READY TO CONFIDENTLY ENTER PARENTHOOD?

Classes are in person and/or online. 

 

 

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WINTER CLASSES NOW AVAILABLE. CLASSES FILL FAST. REGISTER TODAY!

Now, you can embark on a transformative journey with our full-interactive childbirth curriculum from the comfort of your own home. At-home learning from the comfort of your couch is blended with in-person learning for a five-hour workshop.

Discover evidence-based techniques combined with the power of deep relaxation and hypnosis instruction. And if you ever need more personal assurance of ‘doing it right,’ we offer the option of a private meeting with your instructor. These sessions are live, not recorded, ensuring you receive the utmost quality attention as if you were in a classroom setting.

Any questions? Feel free to reach out to us via telephone or schedule a Zoom meeting. We’re here to provide answers and support every step of the way.

UPCOMING CLASSES

STANDARD COURSE

All STANDARD classes are 4 weeks in length plus a one day in-person workshop.

Please scroll down the page to find a program package that meets your budget. If you are having difficulty with finances, please call me to discuss payment options.

More classes will be posted for 2024. It is best to register by your 16th week to give yourself plenty of time to practice and gain confidence in the skills taught.

Not seeing a time that meets your schedule? Maybe an individual class is best for you. 

 

In Person Classes

We recognize many parents are looking for a child birthing class and community. It is important to come together with other new parents-to-be and share learning. Whenever possible, we strive to create in-person learning opportunities, always keeping your health and safety our priority.

 

January Classes

3 spaces left

Monday evenings online.  6:30-9:30 pm. January 6th, 13th, 20th, 27st, and a Saturday  TBD 9:00 – 2:00 pm. This is in person in Roseville, CA. 

February Classes

Monday evenings online.  6:30-9:30 pm. February 3rd, 10th, 17, 24, and a Saturday  TBD 9:00 – 2:00 pm. This is in person in Roseville, CA.

March Classes

Monday evenings online.  6:30-9:30 pm. March 10th, 17th,24th, 31st, and a Saturday  TBD 9:00 – 2:00 pm. This is in person in Roseville, CA.

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certified instructor hypnobirthing
Comparing HypnoBirthing classes? Look for the Gold Seal. This indicates the instructor is a Mongan Trained educator. Check out the HypnoBirthing Institute to make sure the instructor is listed. This means they have continued to meet the rigorous education requirements of HypnoBirthing International. 

Be the First to Know About Our Upcoming Classes

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At Sacramento HypnoBirthing, we share your disdain for spam. We understand the importance of safeguarding your inbox from unwanted messages. That’s why we promise that once you enter your baby’s due date, you’ll be completely removed from our list after that special day. No spam, no fuss, just a hassle-free experience for you.
birthing class

HypnoBirthing Class Activities

HypnoBirthing® Course Highlights:

  • How the mind and emotions affect the body
  • Why birthing hurts and why it doesn’t have to
  • Releasing fear— the enemy of birthing
  • Preparing your mind and body for birthing
  • Avoiding artificial induction and episiotomy
  • Developing ultimate depth relaxation
  • Understanding the stages of birthing
  • Preparing your Birth Plan
  • Tapping Nature’s own epidural
  • Effective breathing techniques for birth
  • Roles and responsibilities of the Birthing Companion

Additional 30 minute Mini-Sessions (Mid-week and optional via Zoom)*

  • Managing your mind
  • Deep dive into releasing fear – tools for life
  • The Language of Babies
  • Why Your Birth Vision Matters
  • Bringing Baby Home
  • What! Hormones?
  • Breastfeeding – the basics

* Mini sessions vary and topics provided may depend upon available guest presenters and topic cycle schedule.

 
Individual/private class options are available.

Request an enrollment form then email it to karen(at)karenrothstein.com to initiate the registration process.

For Early Bird Registration: Pre-registration and a non-refundable $75.00 deposit is required to hold a seat for the class. The deposit will be applied to the registration fee for the course. The balance of the course fee ($320.00) is due by registration closing.

Registration after the Early Bird deadline is $425.00.

BONUS : Early Bird registrants for the Standard Plus package receive an additional PRIVATE class two weeks prior to your expected arrival date. This class can focus on any material you choose, or can be used a general review/rehearsal for the birthing.

Phone (916) 668.9889 to pre-register or email sacramentohypobirthing (at) gmail.com for more information.

It is best to seek enrollment in classes no later than week 24 of your pregnancy. This will allow for adequate time in case you are put on a waiting list, and enough time for practice prior to the birthing of your baby as you finish your classes.

 

Oops. I’m way beyond 24 weeks. Can I still register? Am I able to still do hypnobirthing? 

Absolutely. While starting early gives you plenty of practice and repetition, which the subconscious mind loves, I’ve helped women in week 38 learn the tools to have an amazing birth.  However, earlier learning is better. Practice breeds confidence. 

Through HypnoBirthing® classes you will learn a unique method of childbirth education, which is enhanced by hypnosis, imagery, breathing, and relaxation techniques. This method wonderfully complements traditional health care. The curriculum emphasizes both pregnancy and childbirth.

Each HypnoBirthing® course is taught in a series of five, 2 -2 and1/2 hr classes.

The classes can be private or held in a group of up to five couples.

View Course Outline

Class Times:

6:30 – 9:00 pm

Early Bird Registration is $395 for our most popular program, Standard Plus. Registration after the early-bird date is $425. Included in the course registration fee  is attendance for two people, a copy of HypnoBirthing®, the Mongan Method, two CD’s for home practice support and several hypnosis scripts and handouts for the birthing partner.

A $75.00 non-refundable deposit is due with your registration; payment plans are available, including VISA and Master Charge. The balance is due before or at the beginning of the first class.

All payments & deposits made are non-refundable but transferrable for up to one year from the time you made your initial payment.

916.668.9889 Call today for enrollment information.

Have you already taken a class from me? Ask about my special “refresher” rates.

During COVID we have online childbirth classes and in person childbirth education classes. You choose! 

MY DOULA KNOWS HYPNOBIRTHING. DO  I STILL NEED THIS CLASS?

Great! It is best, but not necessary, to choose a doula familair with hypnobirthing if you want to fully implement the tools you learn in class. Unless your doula is Certified to teach HypnoBirthing, The Mongan Method you are not going to receive the full curriculum for hypnobirthing. There is a big difference between using the tools to have a successful HypnoBirth, and learning how to teach those tools to others so they, too can have a successful hypnobirthing experience. I have a great blog post that covers the pros and cons of hiring a hypnobirthing-trained doula. You can read it here. 

If you need help finding a doula who is familiar with hypnobirthing please ask. We do have a couple of referrals for you. We have a module in class where we discuss picking your birthing team. I’ll share how to choose a doula who is the right fit for you. 

 

 

 

Note: You also need to submit a registration form. Download the form, and submit it via email to sacramentohypnobirthing(at)gmail.com. This form is an Adobe Acrobat form. If you prefer you can register with Google Forms. You will receive a confirmation email. Important: If you do not hear from me within 24 hours please call 916.668.9889 Sometimes cyber gremlins gobble up registration forms.

Refund Policy: All payments & deposits made are non-refundable but transferrable for up to one year from the time you made your initial payment.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Providing HypnoBirthing Childbirth Education Classes on-line and in person to Sacramento, Davis, Roseville, Folsom, El Dorado Hills, Rancho Cordova, Citrus Heights, Orangevale, Carmichael, Fair Oaks, North Highlands, Antelope, Woodland, Winters, Yuba City, Marysville, South Sacramento, Downtown, Midtown, Land Park, Florin, West Sacramento, Natomas, Elk Grove, Galt, Lodi, Rocklin, Loomis, Lincoln, Auburn, Placerville, Shingle Springs, Cameron Park, Camino, Pollock Pines, Jackson, Plymouth, Lake Tahoe, and other surrounding Sacramento, CA areas since 2003.