Sacramento’s Premier Hypnobirthing Classes: Your Path to Empowered Births
Looking for a “hypnobirthing class near me?” Dive deep into a unique birthing experience without stepping out of your home! Our blended learning approach combines the convenience of online distance learning via Zoom with immersive Saturday workshops, letting you delve deeper into transformative hypnobirthing techniques. No more long commutes to evening classes – our innovative format is designed for modern parents, ensuring you gain evidence-based childbirth education and hypnotic birthing skills. Let us elevate your birthing confidence. Discover the perfect balance of flexibility and hands-on learning. Join us today
NOW REGISTERING for SPRING CLASSES STARTING IN APRIL
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Now registering for APRIL classes. Early bird registration until MARCH 25TH. Save $30 and receive a private pre-birth preparation session.
We have online and in-person classes. Learn more here.
Receive Your HypnoBirthing Registration Form
If you are at or around your 20th week, it is time to register, NOW to effectively use hypnosis for birthing. Reserve your spot now by completing a registration form. Want to Use Google Forms for Registration?
Please remember to follow up with us if you do not hear back from us within 24 hours.
We answer all emails with a received reply to let you know we have received your registration request.
Looking For A Short Course? Just the Hypnosis Basics?
Next Saturday workshop will be March 2nd, 2024
This short course is ideal for those who just found out about hypnobirthing, and birth is just around the corner. Designed to give you basic techniques such as relaxation, mindfulness, self-hypnosis, and breathing to use during your birthing day. Register here!
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- April Mondays, 6:30 p.m. – 9:00 p.m. online: April 1st, 8th, 15th, online; Saturday April 20th , in person from 9:00 – a.m. – 2:00 p.m.; online: for final class April 22nd.
- June, Mondays 6:30 p.m. – 9:00 p.m 3rd, 10th, 17th, 24th Saturday June 22nd in person from 9:00 – a.m. – 2:00 p.m
- July, Mondays 6:30 p.m. – 9:00 p.m. 1st,8th, 15th, 22nd Saturday in person July 20th from 9:00 a.m. – 2:00 p.m.
- August/September, Mondays 6:30 p.m. – 9:00 p.m. Aug 19th, 26th, Sept 9th 16th; Saturday TBA
Register for any class given by Sacramento HypnoBirthing you can attend ANYTHING we sponsor, including webinars, workshops, and short talks. You may reattend all or part of any class you would like to review, including the all-day Saturday in-person workshop. We stay in touch with you until your baby is born to offer you additional education opportunities, free of additional charges.
When a class is filled/closed you have two options. You can go on a waitlist, or you may, if scheduling permits, sign up for private sessions at the Standard Plus Level. Please note our in-person childbirth education classes fill quickly and are limited in enrollment to five couples to observe COVID protocols. It is best to send your registration paper in early to reserve a spot in the class.
Learn Time-Tested, Evidence-Based Techniques for Birthing With Hypnosis
Learn How To:
- Relax the body deeply and instantly
- Use hypnosis to control and lessen pain
- Shorten labor by as much as three or more hours compared to non-hypnosis labor
Relax Mentally
- Learn to turn off the part of the brain that can interfere with natural birthing instincts
- Use visualization to guide the subconscious mind in creating a blueprint for ease in birthing
- Melt away anxiety, tension and stress as you learn and practice life-enhancing tools
Program Now for Birthing Comfort
- Release familial and cultural beliefs that negatively impact your birthing mind
- Reprogram the subconscious mind with expectations of ease and bliss
- Release fears with proven and researched therapeutic processes
Your Birthing Companion Learns:
- Meaningful skills – including effective hypnosis support techniques.
- Emotional and physical comfort measures they can apply during the various stages of labor
- Details they can direct so mom can fully focus on her birthing body
- How to be confident and informed when dealing with the medical staff – when to question, what to ask…and when it’s time to let them take charge
KIND WORDS FROM MY CLIENTS
What a crazy day yesterday! Christian delivered him in our hallway when we were on our way to the car to go to the hospital.
We tried to do as much of the hypnobirthing at home as we could. Neither of us or the doula thought I was in active labor. We all thought I was still in early labor it worked so well.
Thank you! I will definitely be referring people your way.
Welcome to Sacramento HypnoBirthing, offering evidenced-based pregnancy and birthing education classes on-line with real-time instruction.
I know what a special time this is and I am honored to support you. Each pregnancy is truly a marvel. It is a sacred, transformative time for women and their companions. Your body knows how to birth. Women have been birthing instinctually for thousands of years. HypnoBirthing instruction brings you the knowledge, tools and techniques to have the best birth for you and your baby. It is a reminder of what your body already knows how to do to birth easily, calmly, and gently.
As a Certified HypnoBirthing Instructor, I have been teaching and supporting couples to birth using HypnoBirthing techniques since 2003. I have been honored to serve hundreds of pregnant couples, helping them to plan their sacred transition into parenthood.
HypnoBirthing teaches you deep relaxation tools useful no matter how and where you choose to birth. Every child deserves to be brought into the world in a calm, comfortable, happy and positive manner.
I am also a Gottman Bringing Baby Home Educator. The Gottman Institute is internationally renowned for its dedication and research on building strong relationships and repairing troubled ones. The transition into parenthood is a vulnerable time in a marriage. Research provides us with the knowledge and skills parents need to cope constructively with the changes brought to a relationship by the birth of a child. Equipped with the skills necessary to navigate the transition to parenthood, couples can increase the satisfaction in their relationship and lay a strong foundation for the well-being of their child(ren).
