Positive Mental Rehearsal For Childbirth

Positive Mental Rehearsal For Childbirth

29

October

Embrace the Power of Your Mind and Body

Manifesting Your Ideal Birth: A Journey in Positive Mental Rehearsal for Childbirth

Positive mental rehearsal for childbirth gives you a cutting edge in birth preparation. Your mind is so powerful and influential over your physical reality that you can shape your entire body and emotional landscape. For instance, the mind can create physical responses like pseudocyesis. This is where belief alone initiates bodily changes associated with pregnancy. But you are not pregnant.

Your thoughts can indeed prepare you for a more positive birth experience. By harnessing the power of positive mental rehearsal, you can align your mind and body, conditioning yourself for the empowering birth experience you want.

Let’s walk through a step-by-step journey to create that experience. Your brain doesn’t know the difference between an experience lived and an experience imagined with intention and emotion. By following these steps, you’ll be training your body to live the future you’ve chosen now, conditioning yourself physically, mentally, and emotionally for the birth you desire.

 Step 1: Create Your Birth Vision in Your Mind

Mental rehearsal of the perfect birth starts with clarity. Specifically, you create clarity around the birth experience you want to create. This is more than a wish. It’s about setting your mind’s GPS toward your chosen destination. Imagine yourself already there. Experiencing that ideal birth with your senses, emotions, and body fully engaged is an example of mental rehearsal.

The body will always respond to the mind’s direction. Just as athletes rehearse their victories in their minds, you too can program your body and emotions for the most fulfilling, calm, and empowered birth.

 What Does Your Ideal Birth Look and Feel Like?

In a quiet space, close your eyes and begin crafting the image. Tune in to each element:

The Space: Picture where you are. Are you in a peaceful, softly lit room, at home, in a birthing center, or in a supportive hospital environment?

The People: Visualize who’s with you. Maybe your partner is by your side, or your birth team surrounds you with quiet, reassuring support.

Sounds and Smells: Imagine the sounds you hear—calming music, whispered encouragement, maybe nothing but silence. Envision comforting scents like lavender or eucalyptus, filling the air, grounding and centering you.

Your Feelings: Sense the calm, confidence, and trust in your body and your ability to birth.

Write it Down

Now, write down every detail you want, allowing yourself to create a vivid picture in your mind of the perfect birth for you and your baby. Imagine you are talking to a good friend after birth, telling her every detail of how wonderful the experience was for you.

Remember: The more you see and feel every detail, the more your body believes it’s already happening. This is the power of conscious, positive mental rehearsal for childbirth.

Engage Your Emotions to Solidify the Vision

Feelings are the language of the body. You must feel the emotions of calm, trust, and readiness as you go through your visualization. This emotional energy is what tells your body, “This is real. I’m safe, and I’m ready.”

Anchor Feelings of Trust, Calm, and Confidence

As you mentally rehearse your ideal birth, amplify your emotional response. This is where you tell your brain, “This is my reality.”

Place your hand over your heart and feel your body soften and your muscles relax.

Imagine a wave of trust flowing from your heart to every part of your body, reassuring you that you are capable and that your body knows exactly what to do.

 Step 3: Set Aside Time Each Day for Your Rehearsal

In the same way that an Olympic athlete practices not just physically but mentally, you, too, must commit to training your mind and body. Every day, spend a few minutes rehearsing, experiencing your birth in your mind as if it’s happening now.

Create a Daily Practice of Rehearsal

Commit to a mental rehearsal of the perfect birth vision each day at the same time. This consistency strengthens the neural pathways reinforcing your belief, embedding the experience into your body’s memory.

Find a quiet space, close your eyes, and allow yourself to sink into your chosen birth scenario.

Imagine it so clearly that you feel yourself living in the experience, noticing the relaxation in your body, the calmness in your breath, and the softness of the space around you.

Your body will begin responding to these positive images when you practice daily, creating a blueprint for a calm, confident, empowered birth. You are training your mind and body to expect this outcome, making it the most natural thing in the world when the day arrives.

Step 4: Reframe Obstacles as Growth Opportunities

Unfortunately, birth doesn’t always follow our script, so preparing your mind to stay calm and focused, even when unexpected moments arise, is essential. Mental rehearsal isn’t about ignoring challenges; it’s about seeing yourself as resilient and empowered no matter what unfolds. Visualize yourself moving through any unexpected scenarios with ease and empowerment, reinforcing that you are prepared for every possibility.

 Visualize Overcoming Challenges with Strength and Calm

Imagine minor disruptions—a pause in labor or a change in pace—and see yourself responding calmly, adjusting with grace. Your brain is wired to problem-solve, so envision yourself flowing through these changes, maintaining your calm, and choosing how you respond. This creates resilience and an inner knowing that no matter what arises, you are ready and capable.

Every time you see yourself handling a challenge, you’re building neural patterns for resilience, peace, and flexibility. Remember, you’re not just visualizing—you’re programming yourself for a new level of calm and empowerment in the birth experience through positive mental rehearsal for childbirth.

 Step 5: Seal It with Gratitude and Trust

Practice embodying the calm, confident feelings you want to experience in birth each day. When you feel anxiety or fear, use a deep breath to shift back to a place of peace, reminding your body how you intend to feel. After each rehearsal session, close your eyes and say a quiet “thank you” to yourself, your body, and this process. Gratitude is the powerful signal that tells your body the experience has already happened.

Express Gratitude for the Birth Already Created in Your Mind

Feel the warmth of gratitude in your heart, knowing that every time you visualize your ideal birth, you’re actively creating it. Let this gratitude signal to your body and mind that you are aligned with this future, sealing your belief in the peaceful, powerful birth you desire.

In practicing these steps, you’re not simply rehearsing for birth—you’re embodying it, aligning with it, and preparing every cell in your body to create the outcome you want. You are the creator of your experience, and by rehearsing with intention, trust, and gratitude, you’re preparing yourself for a birth grounded in peace, strength, and joy. And as research has shown, the body follows where the mind leads.

Embrace the Power of Your Mind and Body

You have the incredible power to shape your birth experience. By dedicating time to mental rehearsal, you’re not only envisioning a beautiful birth—you’re training your body and emotions to recognize it as real. With your vision, practice, and trust, you’re setting the stage for an experience of peace, strength, and love. This is the birth you’re creating—one breath, one affirmation, and one moment of powerful intention at a time.

Want to learn more about how to positive mental rehearsal for childbirth? Check out our class schedule here. 

 

 

Eating Dates For Labor Fact or Myth?

Eating Dates For Labor Fact or Myth?

23

September 2024

Eating Dates During Pregnancy: A Sweet Way to Support Your Labor

If you’re in your third trimester and looking for ways to support your body in preparation for labor, you might be pleasantly surprised to learn that dates—those sweet, chewy little fruits—can be an excellent addition to your diet. In fact, studies suggest that consuming dates in the final weeks of pregnancy may help ease labor and delivery. Plus, they’re packed with nutrients that can help keep you feeling strong and energized. Let’s explore why dates are worth considering as you approach your due date.

Potential Benefits of Eating Dates in Late Pregnancy

Dates May Support Labor & Delivery

Eating dates during late pregnancy may help prepare your body for labor in several ways. Some studies suggest that women who eat dates are more likely to go into labor naturally, reducing the need for medical interventions like induction or labor augmentation. Here’s how dates might benefit you:

Promote natural labor induction: Dates may encourage spontaneous labor, helping you avoid interventions.
Shorten the first stage of labor, especially the latent phase, making the early hours of labor more manageable.
Greater cervical dilation: Some studies suggest that women who eat dates have greater cervical dilation upon hospital admission.
Membrane protection: There’s even some evidence that dates may help keep your membranes intact when you arrive at the hospital, which could lead to a smoother labor process.

Nutritional Powerhouse for Pregnant Moms

Beyond their potential labor benefits, dates are also packed with beneficial nutrients during pregnancy. Here are a few of the critical nutrients dates provide:

  • Fiber: Dates are rich in fiber, which can help ease common pregnancy concerns like constipation.
  • Folate: This essential nutrient supports healthy fetal development, particularly in early pregnancy, but its benefits extend into the later months as well.
  • Potassium & Magnesium: These minerals can help reduce muscle cramps and support overall muscle function.
  • Iron: Helps combat pregnancy-related anemia, keeping your energy levels steady.
  • Fructose (natural sugar): Provides a quick, natural energy boost without causing spikes in blood sugar—great for managing those sweet cravings!

Things to Consider

While dates offer many potential benefits, there are a few things to keep in mind before adding them to your diet.

Consult Your Doctor

Before making any significant dietary changes, especially during pregnancy, it’s always a good idea to check with your healthcare provider. While dates are generally considered safe, women with certain conditions, like gestational diabetes, fructose intolerance, or those following a low-fiber diet, should exercise caution.

Timing and Quantity Matter

If you decide to incorporate dates, the best time to start is around week 36 or 37 of pregnancy. A commonly recommended amount is about 6 Deglet Noor dates or 4 Medjool dates per day. Medjool dates are larger and contain more calories (around 113 calories each), so keep that in mind if you’re watching your intake.

Cultural and Historical Significance of Dates

Dates have been a staple in Middle Eastern diets for centuries, cherished for their rich nutritional content and potential health benefits. They also hold religious significance, particularly in Islamic traditions, where dates are consumed during Ramadan and are mentioned in religious texts. According to the Quran, the Virgin Mary was encouraged to eat dates during childbirth, further emphasizing the historical belief in their labor-supporting properties.

The Research: What Does the Science Say?

Research on dates and pregnancy is promising, though more studies are needed to confirm their benefits. A 2011 study by Al-Kuran et al. suggested that women who ate dates during the final weeks of pregnancy were more likely to experience spontaneous labor and less likely to require medical induction. The study also indicated that these women had a shorter first stage of labor. However, larger randomized controlled trials are needed to firmly establish the benefits of dates for labor induction.

 Delicious and Nutritious Ways to Add Them to Your Diet

Dates are incredibly versatile and can be enjoyed in a variety of ways. Whether you prefer to eat them on their own or mix them into your meals, here are a few simple ideas to get you started:

  • As a snack: Dates make a great snack on their own, especially when you need a quick energy boost.
  • Smoothies: Toss a few dates into your smoothie for natural sweetness and added texture.
  • Baked goods: Add them to muffins, energy bites, or bread for a naturally sweet flavor.
  • Yogurt or oatmeal topping: Chop up dates and sprinkle them on your morning yogurt or oatmeal for an extra burst of sweetness.
  • In salads: They pair beautifully with savory ingredients like goat cheese, nuts, and greens for a sweet and savory salad.

Conclusion

If you’re nearing the final stretch of pregnancy, dates can be a simple and delicious way to support your body and potentially help with labor. Whether you’re snacking on them alone or mixing them into your favorite recipes, dates offer valuable nutrients that can keep you energized and healthy as you prepare to welcome your little one. Just remember to check with your healthcare provider before making any dietary changes, and enjoy the sweet benefits of this ancient fruit!

Disclaimer: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider or a qualified medical professional before making any changes to your diet or pregnancy care plan, especially if you have any underlying health conditions or concerns. Every pregnancy is unique, and your healthcare team is best equipped to guide you in making decisions for your individual situation.

 

 

Induction or Spontaneous Labor?

Induction or Spontaneous Labor?

22

September

Note: I decided to write a blog post about this because it seems that after the ARRIVE study was introduced, at least one or two class members in each session were offered the option of induction by their doctor.

Induction. It’s not exactly the word you want to hear from your doctor. Imagining how your labor will begin is natural, especially for first-time moms. Most moms daydream about those exciting moments when labor starts on its own—the gentle build-up of surges, your body guiding you through this incredible journey into motherhood. It’s a beautiful vision, and it’s entirely possible for you, regardless of what the latest study or your doctor might suggest about induction. Doctors burst more and more moms’ bubbles early in their prenatal visits. Suggesting Induction at those early visits is a more frequent topic than, say, 20 years ago.

Doctors often bring up The ARRIVE study when discussing elective induction at 39 weeks. They quote it as if it is the study that should dictate how babies enter this world. But what is the ARRIVE study? It’s a large-scale study that looked at whether inducing labor at 39 weeks could lower C-section rates and improve outcomes for moms and babies. While the study did find that early induction could slightly reduce the risk of C-section, it’s important to remember that this finding doesn’t mean every mother should be induced at 39 weeks. Your body knows how to birth; if your vision is to let labor unfold naturally, that is a valid, beautiful choice.

Let’s explore the study and its meaning for you, especially if you want to experience a spontaneous labor onset.

What the ARRIVE Study Says About Induction

The ARRIVE study looked at over 6,000 women with low-risk, first-time pregnancies, dividing them into two groups: one group was induced at 39 weeks, while the other waited for labor to start naturally. The goal was to see if inducing labor at 39 weeks would reduce complications for babies and lower C-section rates. The results showed that induction at 39 weeks led to a slightly lower chance of needing a C-section, but it didn’t significantly improve outcomes for babies.

What This Means for You

If you’re hoping for a natural, spontaneous labor, your doctor quoting this study shouldn’t make you feel pressured to change your birth plan. The reduction in C-section rates was small. For many moms, the idea of induction—particularly when it involves medical interventions like synthetic oxytocin or cervical ripening agents—doesn’t align with their vision of how birth should unfold.

Physicians often recommend induction based on the ARRIVE study. But that doesn’t mean you have to say yes. If you are low-risk and your dream is a spontaneous labor, go for it – unless there are last-minute special circumstances (unlikely, but we have to say there might be).  Your birth plan is yours, and it’s okay to stick to your vision of spontaneous labor. In your HypnoBirthing class, we will review the options you have for your birth plan. You do have options, no matter how insistent your doctor may be, unless you choose not to exercise them.

The Importance of Informed Decision-Making Around Induction

Just because your doctor suggests induction at 39 weeks doesn’t mean you’re obligated to follow that path. Every pregnancy is unique, and the decision to induce or wait for labor to start naturally should be made based on your health, your baby’s health, and your personal preferences—not pressure from anyone else.  AND

It’s crucial to remember that induction is a medical intervention, and like any intervention, it comes with its own set of risks and benefits. In the ARRIVE study, hospitals were the primary settings for the births, where medical interventions are more common and sometimes considered routine. However, in settings like birth centers or home births, where midwives are more likely to guide the process, spontaneous labor is often supported with fewer interventions. C-section rates tend to be much lower in these settings. This highlights that induction at 39 weeks is just one option—there are many other ways to support a healthy, low-intervention birth.

Other Ways to Support Your Birth Experience

If you’re hoping to avoid a C-section or reduce interventions, there are plenty of options to consider beyond early induction. One powerful tool is continuous labor support. Having a doula or a birth companion to offer emotional and physical support during labor has been shown to significantly lower C-section rates—up to 25%! That’s a much bigger reduction than the slight difference seen with induction at 39 weeks in the ARRIVE study.  The reduction in the c-section rate when women feel supported is one reason why our curriculum spends time training dads on the exact things to do in the role of providing emotional and physical support during birth.

Working with a midwife instead of an OBGYN is another way to reduce intervention. Note that there is a definite difference between an independent midwife and one hired by the hospital to work under the hospital’s direction. However, they often emphasize a natural, physiological approach to birth, stepping in with interventions only when necessary. This kind of care can be incredibly empowering, especially if your goal is to let labor begin and progress on its own.

Trust Yourself and Your Body

Your body is designed to give birth. If you prefer to wait for labor to start spontaneously, that is an entirely valid choice. Birth is deeply personal, and no one-size-fits-all solution works for everyone. You have the right to make the best decisions for you and your baby.

If your doctor suggests induction, take the time to have an open, thoughtful conversation. Ask questions like:

  • Why are you recommending induction?
  • What are the risks and benefits of waiting for labor to start on its own?
  • Are there any concerns about my health or the baby’s health that make induction necessary?
  • What alternatives are there to early induction?

These conversations are essential for making informed choices that align with your values and your vision for birth.

You Have Options

At the end of the day, it’s your birth experience. Whether you choose to be induced or wait for spontaneous labor, the most important thing is that you feel supported, empowered, and confident in your choices. Remember, just because your doctor offers induction doesn’t mean it’s the best or only option for you. Trust your instincts, ask questions, and surround yourself with care providers who respect your wishes.

Birth is a transformative, beautiful experience, and it’s yours to shape. Hold onto your vision and know that, barring special circumstances, you can birth the way you desire. The ARRIVE study offers insights, but your voice, your choices, and your preferences matter most.

In the end, what truly counts is how you feel about your birth—empowered, supported, and informed. And that, dear mama, is the key to a successful birth story. You’ve got this!

Register for classes now. Learn how to have self-advocacy discussions with your doctor.

Discussion on Arrive Study

Target Car Seat Trade-In: A Win for You and the Environment

Target Car Seat Trade-In: A Win for You and the Environment

14

September 

The Target car seat trade-in Program is a great bargain. Who doesn’t love a great bargain? If you’re a parent looking to clear some space and score a deal, Target’s *Car Seat Trade-In* program is precisely what you need. From old, sticky car seats to expired boosters, Target is here to help you declutter while rewarding you with a sweet discount on new baby gear.

What Is the Target Car Seat Trade-in Program?

Starting Sunday, September 15th, and running through Saturday, September 28th, Target is giving parents the opportunity to exchange their old car seats, boosters, and bases for a 20% off coupon. That’s right! Whether the seat has been outgrown, expired, or involved in an accident, it qualifies for trade-in.

Why Is This Program Important?

This initiative is part of Target’s ongoing commitment to reducing waste and making the world a greener place. Instead of letting those old car seats sit in landfills, Target is working to recycle them into everyday items like plastic buckets, grocery carts, and even construction materials. So not only do you get to rid your home of unwanted baby gear, but you can also feel great about contributing to a sustainable future.

How Does It Work?

Target makes this process simple and stress-free. Here’s how to take part:

1. Find a Participating Store: Head to your local Target participating in the program. Roseville Targets “usually participate.” (Customer Service).
2. Drop Off Your Old Car Seat: At the designated *Take Back* recycling area, leave behind any car seat you no longer need.
3. Scan the QR Code on the Drop Off Box: tap “Add to Target Circle Bonus.” Talk to a Team Member in Guest Services if you need help.
4.Get Your 20% Off Coupon: Once you’ve done your part, you’ll receive a coupon for 20% off select baby gear. You will find it in your wallet in the Target App. How easy is that? You can use it twice before it expires on October 12, 2024.

A Win-Win for Parents and the Planet

This trade-in program isn’t just about recycling—it’s about giving parents the opportunity to save money while doing something great for the environment. You win, your little one wins, and the planet wins! It’s a win-win that feels good all around.

What Can You Buy With Your 20% Off?

The 20% off coupon is good for select baby gear, which means you can upgrade to that stroller you’ve been eyeing or grab some new gear as your little one grows. And with the clutter cleared from your home, you’ll have plenty of space for it! Just remember the coupon expires on October 12th.

 Why Should You Participate?

If you are like me, you love a great bargain. This program allows you to trade something old for something new while doing something amazing for the environment. Plus, let’s be honest: you really don’t need that old car seat sitting around, taking up space. Now’s the perfect time to get rid of it and treat yourself to a discount!

When and Where Is It Happening

  • Dates:: Sunday, September 15th through Saturday, September 28th
  • Locations: All participating Target stores across the country. I called customer service at the Roseville Stores on Douglas and Fairway. The customer service members I spoke to both told me they “were pretty sure” they were participating, and it started Sunday.  I’d double-check my local Target before I loaded up the kiddos and headed on out. That’s just me, of course.

How You’re Helping the Environment

By participating, you’re not just saving money—you’re helping turn old, unusable baby gear into something new and useful. Target recycles those old car seats into materials that can be used for everyday items, reducing waste and helping build a more sustainable future. So, while you’re shopping for new gear, you can feel good knowing you’ve made a positive impact.

Conclusion: Take Advantage of the Deal!

Now’s the time to clean out that garage, closet, or basement and trade in those old car seats for something better. The Target car seat trade-in program makes it easy, rewarding, and beneficial for both you and the environment. Head to your nearest Target, drop off that old car seat, and treat yourself to a fabulous 20% off. You win, the environment wins, and your baby gets new gear—now that’s what I call a win-win!

 

Oxytocin and Your Postpartum Journey: What You Need to Know

Oxytocin and Your Postpartum Journey: What You Need to Know

19

March

Childbirth is a deeply personal journey filled with emotions, physical changes, and countless decisions. Pregnant women meet with their providers regularly to discuss pregnancy wellness and birth options, which can sometimes feel overwhelming. The information presented may heavily focus on potential interventions during labor.

It’s important to remember that not all interventions are medically necessary, and some may not be supported by the latest evidence. This is especially true when considering the potential impact of medical interventions on postpartum mental health. New evidence is linking the administration of synthetic oxytocin during labor to a possible link to postpartum depression (PPD). This ongoing exploration is particularly pertinent for expectant mothers seeking to understand the intricacies of childbirth options. As they weigh their decisions, some women may find hypnobirthing, a holistic approach to labor and delivery, to be an appealing alternative.

The Essence of Oxytocin

Oxytocin, often heralded as the “love hormone,” plays a critical role in childbirth, breastfeeding, and the deepening of maternal bonds. This natural hormone facilitates labor, aids in milk ejection, and enhances maternal behaviors. However, the synthetic form of oxytocin, commonly used to induce or augment labor contractions and prevent postpartum hemorrhage, has come under investigation for its potential effects on maternal mental health post-delivery.

Synthetic Oxytocin and Postpartum Depression: A Closer Look

Recent studies have sparked a conversation about the correlation between synthetic oxytocin use during labor and the onset of postpartum depression or anxiety. A pivotal study revealed that women without a prior history of depression or anxiety, who received synthetic oxytocin during or after labor, exhibited a 32% increased risk of developing postpartum depression or anxiety. An astonishing 36% of women with a history of depression or anxiety were more likely to develop postpartum depression or anxiety if they took oxytocin. Another study echoed these findings, suggesting an elevated risk of PPD in women exposed to synthetic oxytocin during or shortly after delivery.

This growing body of research around interventions and mental health calls for a closer look at synthetic oxytocin’s use in childbirth, particularly regarding its potential effects on maternal well-being after delivery. It’s important to acknowledge, however, that research on this topic is still ongoing. The current studies can be variable, and the evidence showing the link between synthetic oxytocin and postpartum depression isn’t yet conclusive.

Systematic Review Insights

 A systematic review aimed at shedding light on the connection between oxytocin and postpartum depression offers valuable insights. The review distinguished between the body’s natural production of oxytocin (endogenous) and the synthetic version given intravenously during labor. This distinction is crucial because they may have different effects.

  • Endogenous Oxytocin: The review found an inverse relationship between plasma oxytocin levels and depressive symptoms in eight studies. This suggests that higher natural oxytocin levels may be protective against PPD.
  • Synthetic Oxytocin: The evidence regarding synthetic oxytocin is less clear, with only four studies contributing to this area of research. These studies did not provide conclusive evidence, largely due to their heterogeneity and limited scope.

Hypnobirthing: A Natural Pathway to Enhancing Oxytocin

Hypnobirthing emerges as a compelling alternative to help minimize the risk of postpartum depression.  Focusing on natural childbirth techniques, it aims to reduce fear and anxiety through relaxation, visualization, and deep breathing exercises.  HypnoBirthing childbirth education classes empowers women with knowledge and tools for a serene birth experience. In addition, hypnobirthing promotes the natural production of endogenous oxytocin.

The Benefits of Hypnobirthing

Hypnobirthing offers several advantages for expectant mothers, including:

  • Enhanced Relaxation: By harnessing the power of relaxation techniques, hypnobirthing reduces stress and anxiety, potentially increasing natural oxytocin levels and decreasing the need for synthetic interventions.
  • Empowerment: Knowledge and preparation empower women to approach childbirth with confidence, reducing fears that can inhibit oxytocin production.
  • Pain Management: Hypnobirthing techniques provide natural pain management strategies, offering an alternative to pharmacological interventions that might affect hormonal balance and mood postpartum.
  • Bonding: The calm and supportive environment encouraged by hypnobirthing techniques can facilitate early mother-child bonding, supported by the natural surge of oxytocin.

Integrating Hypnobirthing into Your Birth Plan

For expectant mothers intrigued by the potential of hypnobirthing to create a positive and natural childbirth experience, integrating this approach into your birth plan involves several steps:

  • Education: Attend hypnobirthing classes to learn the techniques and principles that underpin this approach. We recommend live instructor-led classes rather than video lessons.
  • Preparation: Practice relaxation, visualization, and breathing exercises regularly to prepare for labor. This practice is vitally important to being able to reach a profound level of relaxation quickly on your birthing day.
  • Communication: Discuss your birth plan and hypnobirthing preferences with your healthcare provider to ensure support and understanding during delivery. Do this early and often. In your hypnobirthing classes, we discuss why this is important.
  • Environment: Plan for a birthing environment that supports relaxation and the natural production of oxytocin, such as dim lighting, soft music, and the presence of supportive partners or doulas.

Ending Thoughts

The relationship between synthetic oxytocin administration during labor and postpartum depression remains an area ripe for further research. While the evidence is not yet definitive, the potential risks underscore the importance of exploring natural childbirth options, such as hypnobirthing, that promote the well-being of both mother and child. By empowering expectant mothers with knowledge and natural strategies for childbirth, we can pave the way for a positive birthing experience that nurtures families’ physical and emotional health.

 

 

California’s SB 848: Empowering Women After Reproductive Loss

California’s SB 848: Empowering Women After Reproductive Loss

25

January 2024

In a landmark decision that sets a new standard in women’s reproductive health rights, California has implemented Senate Bill 848 starting January 1, 2024. This groundbreaking law mandates businesses with a minimum of five employees to provide up to five days of unpaid leave for women who have suffered a reproductive loss. This includes miscarriages, stillbirths, unsuccessful adoptions, or failed assisted reproduction attempts. Recognizing the intense emotional and physical trauma these events can cause, this legislation aims to bring such experiences from the shadows of silence into a space of healing and acknowledgment.

The Hidden Grief of Reproductive Loss

Reproductive loss, a subject often enshrouded in stigma, impacts up to 20% of known pregnancies, with actual figures potentially higher. Many women suffer early miscarriages before pregnancy confirmation. This startling statistic unveils a world of concealed sorrow where feelings of anxiety and depression prevail. Beyond miscarriages, stillbirths, and unsuccessful fertility treatments are losses. These profound losses have historically lacked societal recognition and support. Senate Bill 848 marks a pivotal shift in this narrative, offering much-needed acknowledgment and support through its leave provisions.

The Evolution of Perinatal Loss Awareness

Historically, perinatal loss, particularly in cases like early miscarriages or failed fertility treatments, was often overlooked and unacknowledged. This societal oversight compounded the grief and isolation felt by those experiencing such losses. For instance, in my hypnobirthing classes, I’ve witnessed couples grappling silently with their grief.   Often, the clue they leave of loss is withdrawing into isolation due to feelings of shame and self-blame. Senate Bill 848 challenges historically indifferent attitudes by encouraging women to use leave for self-care and support.

Healing Through Time and Support After Reproductive Loss

SB 848 recognizes the fundamental need for time and space to heal after reproductive loss. The law validates these experiences by granting designated leave. This fosters an environment conducive to open dialogue and reducing societal stigma for perinatal loss.

Creating a Compassionate Workplace

A crucial aspect of SB 848 is its protection against discrimination or retaliation for employees availing reproductive loss leave. This fosters a supportive workplace environment, ensuring women can take the necessary time for healing without career-related fears. While the provision of five days may not be sufficient for all, it establishes an essential precedent for recognizing the impact of reproductive loss.

California Leading Reproductive Health Initiatives

With SB 848, California positions itself at the forefront of addressing and recognizing the challenges faced by women following reproductive loss. Most importantly, this policy is more than legislation; it symbolizes solidarity and understanding in reproductive healthcare, normalizing and validating pregnancy loss as a significant life event. Prior to the 1970’s women suffering perinatal loss were sent home to grapple with their grief alone. Providing women with support after loss is being recognized as important to their overall recovery and mental health.

Empowering Women and Families After Perinatal Loss

This groundbreaking legislation empowers women and families to take the time they need to process and heal from reproductive loss; it acknowledges the unique and often underrepresented challenges they face, offering a framework for support and understanding. I dream of a nation that supports women’s reproductive rights. California is setting a precedent for other states to follow, leading the way in changing how reproductive loss is approached and supported.

The Role of Bereavement Doulas

Legislation like SB 848 lays the groundwork for support, but the healing journey often necessitates a more personal approach, exemplified by the role of bereavement doulas. These professionals specialize in providing emotional, physical, and informational support during miscarriages, stillbirths, neonatal deaths, or other forms of baby loss. They offer a compassionate presence during these challenging times.

  • Emotional Support
    Bereavement doulas provide a safe space for parents to express their grief and emotions, validating their feelings and assisting in processing the loss meaningfully.
  • Physical Support
    They also offer guidance on medical procedures and physical recovery after loss, providing comfort and reassurance.
  • Informational Support
    Bereavement doulas are critical in helping families navigate medical and legal processes associated with reproductive loss, connecting them with resources like counseling services or support groups.

Partner Support and Community Connection

Bereavement doulas also focus on the often-overlooked grief of partners, offering them a space for expression and emotional support. They connect grieving parents with a community of others who have experienced similar losses, fostering a shared sense of healing and understanding.

Educating and Advocating Through Reproductive Loss

Beyond direct family support, bereavement doulas educate healthcare providers and communities about the needs of families experiencing reproductive loss. They advocate for compassionate care and raise awareness about the profound impact of these losses.

Senate Bill 848 and the role of bereavement doulas together create a holistic support system for individuals and families experiencing reproductive loss. This legislation, coupled with the empathetic care of bereavement doulas, honors and facilitates the healing process, highlighting the importance of compassion, understanding, and comprehensive support in reproductive health care. Many resources are available in Placer County to assist you with your grief processing. Placer Birth Connection offers a resource page of professionals to support you in healing or call our office to get connected.

The Power of Mindset in Hypnobirthing

The Power of Mindset in Hypnobirthing

11

  August 2024

From the moment you find out you’re pregnant, your mind starts racing with thoughts, questions, and daydreams about the birth experience ahead of you. Will labor be painful? Scary? Unpredictable? Or can you make it a calmer, more empowered experience by focusing your mindset? 

You’ve heard about others who have done it, but how? Can you do it, too? 

That’s where the power of hypnobirthing comes in. Hypnobirthing is a childbirth education course that provides parents with basic childbirth education and promotes deep relaxation and positive thinking for a more effortless, more comfortable birthing experience. More than just a set of tools for managing pain, hypnobirthing is a shift in mindset – letting go of fears, misconceptions, and cultural stories about the agony of labor. 

The key is approaching birth with an open, focused, and trusting mindset. Here are some mindset principles and tips to help you tap into the power of hypnobirthing:

Let Go of Expectations

Labor and birth often don’t go as “planned.” When you release rigid expectations and go with the flow, you avoid frustration and stay centered. Affirm that your body knows exactly what to do. Allow things to unfold in their time and way. 

Trust Your Body’s Abilities 

Women’s bodies are innately designed to give birth. Fear diminishes when you reject notions that birth has to be a struggle and instead see it as a natural process your body knows how to do. Have faith in your strength. Visualize your baby moving through your body with ease. 

Focus Your Mind

Where focus goes, energy flows. Keep centered on your vision of a positive birth rather than getting distracted by pain or tension. Use hypnobirthing tools like breathing, meditation, and mantras to stay relaxed and inwardly focused through each surge. 

Visualize the Experience 

Your mind processes vivid imagery as real experiences. Visualize scenes of labor progressing smoothly, your baby emerging peacefully, and you staying calm and in control. See yourself smiling afterward, empowered by the experience. Placer Birth Connection.

Affirm Your Capabilities 

Affirmations repetition conditions your mind. Tell yourself regularly: “My body is made to do this,” “Each surge brings me closer to meeting my baby,” and “I am strong, calm, and confident.” Feel the emotions behind the words. Emotion is KEY to the effectiveness of your affirmations. 

Let Positivity Flow

Anxiety and negativity tighten the body and impact birth progression. When stressful thoughts creep in, consciously relax them away and redirect your mind to something positive – a calming image, a favorite song, or a favorite image of a person, place, or animal. Many women report picturing their pet dog, or cat helped them relax. 

Stay Present

Rather than projecting ahead, focus on the current moment during labor. Mindfully breathe and soften into each sensation, wave by gentle wave. This builds confidence and rhythm.

With preparation and practice, you can cultivate a relaxed yet focused mindset for your hypnobirthing experience. This is one of the reasons we ask you to enroll in your HypnoBirthing course at around week 20. We have both on-line and blended options for ease of learning hypnobirthing techniques. This gives you adequate time to practice. You learn why this practice or repetition of your new skills is so important during your hypnobirthing class. 

When Birth Doesn’t Go As Planned

Of course, birth may veer from your ideal vision. I always tell my students, “Babies will be born how and when they need to be born.” If things begin to go away from what you mentally rehearsed, you double down on mindset tools to steer it back on course rather than losing your center or giving away power. 

Here’s how an empowering mindset continues benefiting women during the unpredictability of birth:

“I had visualized an easy labor. When surges became intense, I focused on breathing calmly through each peak. My midwife’s reminders to relax my jaw and envision opening up helped tremendously. We got back on track.” – Jessica. 

“Early labor was stop and start. I reminded myself this was normal and felt confident my baby would come when ready. Distractions like walking, baths, and music kept me relaxed. Once active labor kicked in, I felt I could handle strong but productive surges.” – Alicia.

“Labor wasn’t progressing, and I had to get an epidural. I was initially disappointed but kept an open mindset. I still used my hypnobirthing tools to stay peaceful and connected to my body, which was so empowering. My baby’s birth was beautiful.” – Rhea.

Mind over matter is powerful, mamas! With preparation and intention, you can achieve the empowered, comfortable birth of your vision. Trust in your body’s abilities, visualize the experience you desire, and mindfully direct your focus where you want it to go. The power of mindset is at your fingertips. Enroll in a Sacramento HypnoBirthing class now to learn how to manage your mind. We hold our classes in Roseville, CA, both on-line through Zoom classes and in person at our Holistic Light House center downtown. And remember -You’ve got this!

FAQ: The Power of Mindset in Hypnobirthing

1. What exactly is hypnobirthing?

Hypnobirthing is a childbirth method that uses self-hypnosis, relaxation techniques, and positive affirmations to help women have a calm, natural, and empowered birthing experience. It emphasizes the importance of mindset, assisting pregnant women to release fears and build confidence in their body’s natural ability to give birth.

2. How does mindset play a role in childbirth?

How a woman perceives and mentally prepares for childbirth can significantly influence her experience. A positive mindset can help manage pain, reduce fear, and create a serene birthing environment. Embracing key principles, such as letting go of rigid expectations and trusting the body, can make the birth process smoother and more empowering.

3. Is hypnobirthing only for those who want a natural birth?

While hypnobirthing is popular among those seeking a natural birth, its techniques, and principles can benefit anyone, regardless of their birth plan. Whether you’re considering a home birth, hospital birth, or even a planned C-section, the relaxation, breathing techniques, and mindset strategies of hypnobirthing can help enhance the experience.

4. How do I start with meditation and visualization for birth?

Begin by finding a quiet space where you can relax. Focus on deep breathing, inhaling positivity, and exhaling fears or anxieties. Visualize your ideal birth, imagining every detail, from the environment to your emotions. Over time, this practice can help anchor positive expectations and reduce fear or anxiety.

5. Can hypnobirthing techniques be combined with other birthing methods or pain relief options?

Absolutely! Hypnobirthing is all about empowering the mother to make the right choices for her. Some women combine hypnobirthing with other pain relief methods, such as epidurals or nitrous oxide, while others may incorporate techniques from different childbirth philosophies. It’s all about what makes you feel most comfortable and empowered.

6. Are there certified hypnobirthing courses or professionals?

Yes, there are certified hypnobirthing instructors and courses available worldwide. These professionals undergo specific training to equip expecting mothers with the tools and knowledge needed for a hypnobirthing experience. Doing thorough research and choosing a reputable course or instructor is always recommended.

7. Is there any scientific backing for hypnobirthing?

Several studies and anecdotal evidence suggest that hypnobirthing can reduce fear, anxiety, and even the perception of pain during childbirth. By tapping into the body’s natural relaxation response, hypnobirthing may reduce the need for medical interventions and result in a more positive birth experience. However, like all childbirth methods, what works best will vary from person to person.

8. How does a positive birthing environment affect the baby?

A serene and calm birthing environment can gently welcome the baby. Babies born in such environments are often observed to be more relaxed, cry less, and latch on to breastfeeding more easily. The reduced stress hormones in both the mother and baby can contribute to a smoother transition to the world outside the womb.

9. Can partners be involved in the hypnobirthing process?

Absolutely! Partners can play a crucial role in the hypnobirthing experience. They can learn the techniques and exercises to support and reassure the birthing mother, helping create a peaceful environment and providing encouragement.

10. I’ve had a traumatic previous birth experience. Can hypnobirthing help me?

Many women turn to hypnobirthing after a challenging or traumatic birth experience. The techniques focus on releasing past traumas, rebuilding trust in one’s body, and cultivating a positive mindset for the upcoming birth. It can be a healing and empowering method for those seeking a different birth experience the next time.

Remember, every birth is unique, and the right approach is the one that resonates most with you. Always consult with healthcare professionals and trusted sources when making decisions related to childbirth.

Key to HypnoBirthing is a HypnoBirth-Trained Doula

Key to HypnoBirthing is a HypnoBirth-Trained Doula

5
July

This blog post explores the benefits of hypnobirthing. We also explore the pros and cons of hiring a hypnobirthing-trained doula. It gives key questions to ask when hiring the right doula to support you throughout your hypnobirthing journey.

Ask anyone who has witnessed a birth, and they will agree: welcoming a new life into the world is a miraculous and transformative experience. Hypnobirthing has emerged as a popular approach for expectant parents who desire a calm and empowering birth experience. This gentle and natural method utilizes self-hypnosis, relaxation techniques, and positive affirmations to promote a more serene and manageable labor and delivery. 

The Benefits of Hypnobirthing 

Hypnobirthing offers a range of benefits for expectant parents. By harnessing the power of relaxation and self-hypnosis, hypnobirthing enables mothers to tap into their innate abilities, reduce fear and anxiety, and enhance their overall birth experience. Research suggests that hypnobirthing can contribute to shorter labor, decreased medical interventions, and increased satisfaction with the birth process. Moreover, it promotes a positive mindset, empowering parents with a sense of control and confidence during this transformative time.

Doula or Don’t You Know HypnoBirthing? 

When selecting a doula to support you during your hypnobirthing journey, it’s crucial to understand the difference between a doula who has received specific hypnobirthing training and one who has solely experienced hypnobirthing personally.

 While both options may offer valuable support, a doula trained in hypnobirthing brings unique expertise and insights to enhance your birthing experience. This article will explore the pros and cons of choosing a doula with hypnobirthing training versus a doula with personal hypnobirthing experience.

Pros of Choosing a Hypnobirthing-Trained Doula: 

There are many positive reasons to choose a doula with HypnoBirthing training. I’ll highlight just a few in the interest of space and your time. I’d love you to share additional reasons in the comment section. 

  1. Expertise in Hypnobirthing Techniques: A doula with hypnobirthing training possesses in-depth knowledge and understanding of the various techniques, exercises, and relaxation methods. She knows what tools are available in your HypnoBirthing toolbox and when to use them.  a Hypnobirthing doula can guide you in effectively utilizing self-hypnosis, breathing techniques, and affirmations to promote a calm and empowered birth – at the appropriate points in your birthing journey.
  2. Tailored Support: A trained hypnobirthing doula can personalize their assistance to align with your hypnobirthing preferences and birth plan. They will know the skills you have learned and can help you incorporate hypnobirthing techniques seamlessly. They will communicate with medical professionals to ensure your desire to integrate hypnobirthing techniques is respected.
  3. Comprehensive Preparation: As part of their pre-natal visits with you, doulas have a set of educational concepts they cover with you. A hypnobirthing-trained doula can provide comprehensive preparation and education specific to hypnobirthing. They can offer resources, recommend reading materials, and conduct practice sessions to enhance your understanding and implementation of hypnobirthing techniques. The support they will give you will go hand-in-glove with the training you have received from your Certified HypnoBirthing Educator. Their language (that all-important, number one hypnotic tool) will be consistent with the language you learned was essential to support your HypnoBirthing mindset.  
  4. Confidence and Reassurance: Having a doula with the same training can be a source of confidence and reassurance throughout your birthing experience. When your doula understands the techniques and methods you’ve learned, it reinforces your belief in them. You will speak the same language, enabling seamless communication and understanding between you and your doula. Think of it as having the perfect training wheels as you embark on your birthing journey, providing stability and support. 

Cons of Choosing a Hypnobirthing-Trained Doula 

Of course, there are some cons to consider if you are dead set on finding the perfect hypnobirthing doula match. 

  1. Availability and Accessibility: Hypnobirthing-trained doulas may be in higher demand due to their specialized skills. This could limit their availability, requiring early booking and scheduling conflicts. 
  2. Cost Considerations: The expertise and training that hypnobirthing-trained doulas bring to your birthing experience can come with a higher price tag than doulas without specific hypnobirthing training. HypnoBirthing is an experiential training. Your doula invested a huge sum in obtaining this additional training, and because, bottom line, being a doula is a business, they will need to recoup that cost.  It’s important to consider your budget and weigh the value of their specialized knowledge against your financial constraints.
  3. Compatibility: Finding the right doula for your hypnobirthing journey involves more than just their training. Compatibility and a strong connection with your chosen doula are equally vital. Ensuring their personality, communication style, and overall approach align with your needs and preferences and their hypnobirthing expertise is essential. Consider what matters most to you – knowing, LOVING, trusting your doula, or simply feeling comfortable with them while still benefiting from their hypnobirthing knowledge.  Another consideration in finding the right hypnobirthing doula Is the hypnobirthing training. There are subtle differences in the various hypnobirthing programs. You must decide if you want a doula trained in the same model you learned.
  4. Limited Pool of Options: The pool of hypnobirthing-trained doulas may be smaller than doulas without specific hypnobirthing training. This could limit your choices when selecting a doula, requiring thorough research and potentially longer search times.

I’m unsure where this point goes, but it is worth mentioning. Several clients reported their doulas stated they knew hypnobirthing. But really, she used it herself or read the book and supported other moms in using some of the techniques. NOTHING is more comprehensive than taking HypnoBirthing training. There is a difference between using the method and learning how to teach and support someone else effectively. 

As an educational consultant with a Master of Curriculum Development and Training designation,  I’ve previewed several video training programs – and while some are good, most lack the depth in hypnosis training that a live instructor-led interactive class provides. This is crucial for you. An instructor-led course ensures your doula/educator has the proper knowledge to ensure you are doing hypnosis and not just falling asleep. 

Key Questions to Ask a Doula

When seeking a doula with hypnobirthing expertise, it is important to ask specific questions to ensure they have the necessary training and experience to guide you effectively. Let’s explore the key questions you should ask a prospective hypnobirthing doula.

When interviewing a potential hypnobirthing doula, the following questions will help you assess their qualifications, experience, and compatibility:

  1. Can you tell us about your experience as a doula focusing on hypnobirthing?
  2. How long have you practiced hypnobirthing techniques, and what specific training have you received in this area?
  3. Have you worked with couples who have used hypnobirthing in the past? If so, can you share some examples or success stories?
  4. What role do you see yourself in supporting us during the labor and delivery process with hypnobirthing techniques?
  5. Are you familiar with different hypnobirthing methods or programs, and do you have a preferred approach? Can you explain your reasoning behind it?
  6. How do you typically assist expectant parents in preparing for a hypnobirthing experience? What kind of guidance or resources do you provide?
  7. Can you explain how you would incorporate hypnobirthing techniques into the birth plan and work alongside medical professionals?
  8. Are there any specific comfort measures or techniques you typically recommend to enhance the effectiveness of hypnobirthing during labor?
  9. Have you encountered any challenges or complications during hypnobirthing-assisted births, and how did you handle them?
  10. Can you provide references from previous clients who have utilized your services for hypnobirthing? (Note: privacy restrictions might exist to providing this information.)

By asking these questions, you can gauge the doula’s expertise, level of experience, and compatibility with your birth preferences. 

Hiring an experienced doula specializing in hypnobirthing can provide invaluable support and guidance throughout your birthing journey. By asking relevant questions and ensuring their qualifications align with your preferences, you can find the perfect doula to help you achieve the transformative birth experience you envision.

Choosing a doula trained in hypnobirthing offers distinct advantages when aiming for a calm and empowered birth experience. They possess expertise in hypnobirthing techniques, provide personalized support, offer comprehensive preparation, and instill confidence. However, it’s important to consider factors like availability, cost, compatibility, and the size of the available pool when selecting a doula. By carefully evaluating your needs and priorities, you can make an informed decision that aligns with your desires for a transformative hypnobirthing birth experience.

 

The Positive Benefits of Visualization In HypnoBirthing: Unlocking Your Mind’s Potential

The Positive Benefits of Visualization In HypnoBirthing: Unlocking Your Mind’s Potential

29

April 

Visualization Key for a Successful HypnoBirth

Visualization is one of six key components we teach in HypnoBirthing The Mongan Way ® Visualization is a powerful tool that can help you unlock your mind’s potential. It has been proven to enhance various aspects of your life, including physical performance, academic and career success, and even your overall health and well-being.  Have you ever closed your eyes and imagined yourself in a peaceful setting or envisioned yourself achieving a goal? If so, then you’ve practiced visualization.

The Science Behind Visualization

More than just a New Age fad popularized the movie, The Secret, visualization has been studied by scientists since the late 1800’s. There is an article sharing research about mental imagery and the capacity of people to visualize published by Frances Galton in Mind, a scholarly journal of the Oxford University Press.

Visualization is based on a phenomenon called neuroplasticity, which refers to the brain’s ability to change and reorganize itself through growth. When the brain is rewired to function in a different way than before, this is called neuroplasticity. A good example of this is when a person learns a new language, and their brain develops new connections to facilitate language acquisition.

By tapping into the brain’s ability to process images and emotions, visualization creates new connections in the brain through neuroplasticity. This means that visualization can help rewire the brain and facilitate positive changes in behavior and performance. Key word, here is emotion. Emotion is the secret sauce of visualization. Dr. Joe Dispenza, noted researcher in the fields of   neuroscience, brain function and chemistry, tells his audiences that when you feel the emotion of what you are visualizing as if you have just achieved what desire you are putting your body into a certain state. It is that state that the body/mind seeks to replicate again and again. We are creatures of pattern.

But, I’ve never birthed before, how will I know how I will feel?

You are right. The mix of hormones and the ensuing emotions you feel after birthing are very unique and mothers agree the emotions are almost indescribable.  Joy and overwhelming love combine perfectly to make a euphoric cocktail that won’t be served again until your next birth.  The default emotion for now? Dr. Joe says the best emotions to feel in visualization is love, joy or gratitude. He asserts these emotions speak the language of the quantum field to help bring forth your desires.

Why Visualization is Important in HypnoBirthing

Visualization in HypnoBirthing is key to your success on many levels. According to a study by the National Institutes of Health, visualization can activate the same regions of the brain as the actual experience, creating a neural blueprint for success. If you are mentally rehearsing your birth, seeing it unfold calm, peaceful, stress free you are going to achieve that state more likely than if you leave your birthing brain to go to its default state that has been programmed by media. Additionally, research from the University of California, Berkeley found that visualizing positive outcomes can stimulate the brain’s reward system and increase motivation.

Techniques for Effective Visualization

To effectively practice visualization, there are several techniques to keep in mind. One is to set clear intentions and goals before beginning your visualization practice. This can help you focus your mind and create a clear mental image of what you want to achieve. Another technique is to engage all of your senses while visualizing, including what you see, hear, smell, taste, and feel. Creating vivid mental imagery can also be helpful in strengthening the neural pathways associated with visualization.

The Positive Benefits of Visualization

The benefits of visualization are numerous, and research has shown that it can lead to improved performance in various areas of life. For example, a study from the University of Chicago found that athletes who regularly visualized themselves performing their sport’s skills had better overall performance compared to those who did not visualize. Birth has often been compared to an athletic event.

Visualization has also been shown to be effective in improving academic and career success. A study from the University of Plymouth found that students who visualized themselves succeeding in exams performed better than those who did not practice visualization. The tools you learn in your HypnoBirthing class are not just for birthing. They are tools for life!

Visualization has also been linked to enhanced physical and mental health. Research from the University of Arizona found that patients who visualized themselves healing from surgery experienced less pain and shorter hospital stays compared to those who did not visualize. Whether it is the hypnosis in HypnoBirthing or the visualizations we provide that helps moms down regulate the pain they perceive is still under question. What we do know is the moms who use our techniques perceive less pain than moms who have not learned hypnobirthing skills.

The Positive Effects of Visualization in Everyday Life

Visualization is a key tool for HypnoBirthing moms AND birthing companions. It can be used in everyday life for stress reduction and relaxation, goal setting and motivation, and personal growth and development. When used for stress reduction and relaxation, visualization can help create a sense of calm and reduce anxiety. This is transferred to the baby in utero. Studies show that mother’s stress has a significant impact on the baby while it is in the womb. Keeping cortisol levels low, a by-product of relaxation practice, helps to create a baby who is noticeably calmer once it is outside the womb.

In my HypnoBirthing class I share more research on the effects of visualization in goal setting and motivation, and share examples of how visualization can help create a mental blueprint for success and increase motivation to achieve a desired outcome beyond birthing calmly.  It is a technique and a tool used in many industries including sports, education, medicine, and music. HypnoDads love hearing how visualization can be applied to  career growth and development.

Common Challenges with Visualization

It’s important to note that there is no right or wrong way to visualize. What works for one person may not work for another, and what works for you may change over time. The key is to find a visualization style that resonates with you and to practice it regularly. In HypnoBirthing I teach a style of visualization based on what the neuroscience research says is most effective.

While visualization can be a powerful tool, there are also common challenges that people may face when practicing it. The biggest challenge is difficulty in creating vivid image.  This can be overcome with practice and consistency. Thinking you can’t do something is always a barrier to success.  Negative self-talk and doubt can also be a barrier to visualization. It will reinforce to the subconscious mind that you aren’t a visualizer. In teaching visualization I honor how you visualize naturally and we build upon what comes natural to you.

Early on in our classes we complete a fun visualization exercise that teaches you how you visualize. We all visualize a little differently. Some people may see something in their mind’s eye. Other people fall into the category of “recallers” and recall something similar they have seen in real life to picture in their visualization.  A third style of visualization is “knowing.” For these people they may not “see” an image in their mind, but rely on a sense of knowing and feeling to create the visualization. However you visualize, consistency in practice is an important component in seeing the positive benefits of visualization. Anyone can enhance their ability to create mental imagery and visualize with practice.

Frequently Asked Questions

What is the best time of day to visualize?

There is no one-size-fits-all answer to this question, as it ultimately depends on personal preference and schedule. However, the research tends to point out that the time right before you go to bed to be ideal time to visualize.  Not only is this a peaceful way to welcome sleep, but it seeds the subconscious mind with positive images to review during the sleep time. One theory suggests that new memories are temporarily stored and then reactivated during sleep, which helps to consolidate these memories so that they can easily be retrieved later when needed. According to Dr. Wayne Dyer, the last two minutes before you fall asleep at night stay in your subconscious mind for up to four hours while you’re sleeping, making this a great time to do your visualization.

Can anyone visualize effectively?

Yes, anyone can visualize with practice and consistency. There are some people for whom visualization is a struggle. A very small percent of the population suffers from aphantasia, the inability to see (and create) mental images.  For people with aphantasia learning to visualize is like learning to ride a bicycle. You may not hop on and ride down the street the first time, but with a little persistence and practice you can strengthen your imagination muscles and literally rewire your brain. There’s a saying, “Neurons that fire together, wire together.” Thanks to its neuroplasticity, the brain literally grows, altering its physical form and structure as you exercise it.

How long should visualization sessions last?

Most HypnoBirthing moms are also very busy career moms, so this is a frequent question. You want to make time to do what works, yet your day is already stretched very thing. Visualization sessions can last anywhere from a few minutes to an hour, depending on personal preference and schedule. Research has shown that even short visualization sessions of as little as 15 seconds can be effective in helping to achieve desired outcomes.

It’s important to find a length that works for you and that you can commit to practicing consistently. The Law of Repetition as taught in Hypnobirthing is at work on your behalf. Repetition is key to the rewiring of the brain to help the brain encode the behavior and the emotions and be able to execute them effortlessly on your birthing day.  Even short visualization sessions can be effective in achieving positive outcomes. Teaching moms the effective visualization protocols as evidenced by research as one of their HypnoBirthing skills is important to their success. We break down visualization into distinct components to maximize its effectiveness.

Can Visualization Help With Anxiety I Have in Birthing?

This is just a by product that mothers report to us as a result of practicing their HypnoBirthing skills. While we do have a component of the curriculum that addresses fear and anxiety about birthing, we find the visualizations we do are a helpful tool in managing anxiety by promoting relaxation and reducing stress. When practicing our HypnoBirthing skills, we naturally a visualize a peaceful mental image and engaging the senses to create a calming effect. The Peace Bubble, Rainbow Relaxation and The Forest Fantasy scripts all include visualizing yourself in a peaceful setting, such as a beach or a forest, and engaging your senses to create a vivid mental image. Research shows this can help promote relaxation and reduce anxiety.

Is Visualization a Form of Meditation?

There are a couple of different camps when it comes to answering the question about how visualization and meditation work together.  Visualization can be considered a form of meditation, as both practices involve focusing the mind and creating a sense of calm. However, there are some differences between the two practices. Meditation typically involves focusing on the breath or a mantra, while visualization involves creating a mental image of a desired outcome or experience. Both practices can be effective in promoting overall well-being and reducing stress and both are incorporated into the relaxation techniques taught in HypnoBirthing.

What is the Difference Between Hypnosis and Visualization?

Although they are frequently lumped together as one, hypnosis and visualization are two distinct techniques that are often used to promote relaxation and achieve personal goals. Hypnosis involves inducing a trance-like state in which the individual becomes highly suggestible to the hypnotist’s instructions. Visualization, on the other hand, is a technique that involves creating a mental image of a desired outcome or experience. While both techniques can be effective in achieving positive outcomes, hypnosis typically requires the guidance of a trained professional, while visualization can be practiced on one’s own. Additionally, hypnosis can involve a deeper level of relaxation and altered consciousness, while visualization is more focused on creating a mental image.

Visualization is just one of the powerful tools taught in HypnoBirthing that can help us achieve our goals to have a gentle and calm HypnoBirth  and improve our overall sense of well-being. Understanding the amazing tool visualization offers a HypnoBirthing mom, practicing visualization regularly, and finding a length of visualization session that works for us, and we can unlock the full potential of our minds and achieve our desired outcomes. With the added benefit of reduced anxiety for those who practice visualization mastering this component of HypnoBirthing is a clear choice. Enrolling in HypnoBirthing today will allow you to start practicing and increase success, as you define it, for birth.

 

 

Hypnobirthing: Start Early for a Calm and Empowering Birth Experience

Hypnobirthing: Start Early for a Calm and Empowering Birth Experience

13

April 13

Discover the incredible benefits of Hypnobirthing for a relaxed and empowering birth experience. Certified HypnoBirthing Instructors recommend starting your practice early in pregnancy to maximize the advantages of this powerful technique. By understanding the Law of Repetition and beginning your Hypnobirthing classes between weeks 20 and 24, you’ll have ample time to master the skills and build confidence. Even if you’re discovering Hypnobirthing later in pregnancy, there’s still a chance to benefit. Let’s explore why early preparation is key and the numerous advantages of practicing Hypnobirthing.

The Power of Early Hypnobirthing Practice

Begin your Hypnobirthing journey as early as possible to reap the rewards throughout your pregnancy and birth. By starting classes early, you’ll have the opportunity to practice and refine the skills and tools essential for deep relaxation. Understanding the Law of Repetition, a fundamental concept taught in Hypnobirthing classes, will help instill confidence and ensure you can use these techniques effectively on your birthing day. Early engagement allows you to harness the benefits of Hypnobirthing fully.

Benefits of Practicing Hypnobirthing

There are enumerable benefits to adding HypnoBirthing to your birthing bag of tools:

a) Relaxation and Control: Hypnobirthing enables you to relax deeply and feel more in control during labor, promoting a calmer birthing experience.
b) Pain and Anxiety Reduction: By utilizing Hypnobirthing techniques, you can effectively reduce pain and anxiety during labor.
c) Positive and Empowering Birth: Hypnobirthing empowers mothers, fostering a more positive and empowering birth experience.
d) Bonding with Your Baby: Through Hypnobirthing, you can strengthen the bond with your baby during utero. This has its benefits during labor and birth.

Understanding Your Birthing Options

Enrolling in Hypnobirthing classes early equips you with knowledge about your birthing options. By learning about the different choices available during labor, you can make informed decisions, reducing anxiety and increasing comfort. Knowledge is key to feeling in control of the birthing process, and Hypnobirthing provides valuable education on understanding your body and its capabilities.

The Benefits of Childbirth Education Classes

Research indicates that women who take childbirth education classes or engage the services of a doula are less likely to require interventions and are more likely to have a positive and empowering birth experience. Hypnobirthing classes offer comprehensive education, enabling you to understand your birthing options, assemble your birthing team, and optimize your chances of a successful vaginal birth. While various avenues exist to learn Hypnobirthing, attending classes led by a Certified HypnoBirthing The Mongan Way instructor, is highly recommended. I talk about why in person or instructor lead classes are better than on demand or video class in this post. There is just no substitute for a live person when it comes to making sure you get your techniques right. 

Starting your Hypnobirthing practice early in pregnancy sets the stage for a calm and empowering birth experience. By familiarizing yourself with Hypnobirthing techniques and acquiring knowledge about your options, you’ll build confidence and be better equipped to navigate the birthing process. Whether you begin early or discover Hypnobirthing later in pregnancy, the benefits are significant. Prepare yourself and your birth companion with the skills and tools provided in Hypnobirthing classes, ensuring a memorable and transformative birthing journey.

 

The Power of Mother’s Day

The Power of Mother’s Day

I’ve been thinking . . .

Mother’s Day. It’s a tough one for many of us. On this day I reflect upon the absence of my own mother, my journey as a mother, and the dozens of women I guide into motherhood each year. Even though personally, it is a day tainted with sadness, I focus on the appreciation I have for moms and the journey through motherhood.

Being a childbirth educator is, for me, a sacred walk. Every five weeks I meet a new group of couples embarking on a journey into the unknown. My job is to try and prepare them for what has no words but must be experienced to truly comprehend– birth.

I want them to know the sacredness of this journey and how the joys of parenting are often felt more deeply than almost any other feeling humans are capable of having. And the challenges are great, too. And I want to prepare them, the best one can be prepared, for birthing.

Memories of Motherhood

My mind flashes to so many of the mothers that have imprinted my memory this year.
​
​I think of the parents who have been trying to conceive for the last year after having miscarriages, or those who are trying to conceive without success. One couple comes to mind who successfully used HypnoBirthing for their first child. Five years had passed when she called and asked for help with hypnosis.

During our initial meeting, she is stoic as she relays her journey to become a mom again. After a successful IVF, she lost the baby after 12 weeks. Patiently they waited the required time and once again went through the IVF process. They breathed a sigh of relief after the first trimester and keep their fingers crossed that this little one stays full term. A twenty-week ultrasound shows the placenta stoutly sealing the cervix.

“The subconscious mind is a funny thing. “I tell her and share how it takes us quite literally. She was determined she was not going to lose this baby. As an older mom, she was keenly aware the biological clock was shutting down. IVF could drain their finances. What does her body do? It seals the cervix to make sure this one doesn’t come out. Subconsciously, problem solved!

Now we have awareness. We have a map of the beliefs we work to erase. We can thank the subconscious mind for its protection and get on with using hypnosis to move that placenta to a more acceptable position.

We did.

Or, more accurately, she moved it with her mind. She was able to naturally birth a baby girl.

Easing a Baby Into The World

My thoughts wander to the mom who birthed in the hall. A first-time mom she wasn’t really sure if her sensations were strong enough to be the ones that meant the baby was coming. During this time of COVID, the doula, observing social distancing, assessed her through the visual cues on the computer and the sound of mom’s voice. To an experienced doula, mom didn’t sound at all like a mom in transformation. But when they hung up, mom didn’t make it from the office to the bedroom before a baby boy made his gentle and quiet debut to the world.

I pause to reflect on the single mom who came for several hypnosis sessions as she prepared to give her baby up for adoption. I admire her courage as I think of her love for that baby. Together we walked through the sacred ground and bore witness to the complexity of fate and destiny. We were humbly reminded we have little control over the destiny we planned before we came here.

I look at the letters, notes, and emails, pinned to the wall above my computer. Each is a gentle reminder of the reason I do this work. I am grateful.

I hope YOU feel loved and appreciated this Mother’s Day.

What Is The Gold Seal in HypnoBirthing?

What Is The Gold Seal in HypnoBirthing?

21

April 2021

certified instructor hypnobirthing

 Another voicemail. A concerned and panicked momma.

She took a class called, “Hypnobirthing” from a center that offered lots of birth-related classes. However, after all the classes are done, she has questions about what she learned.

 As her story unfolds disappointment and sadness fill my heart. It is evident she thought she enrolled in a HypnoBirthing the Mongan Way, birthing hypnosis class, but she hadn’t. The class was advertised that way. They used the book HypnoBirthing the Mongan Way 

However, the instructor was not certified in HypnoBirthing. She was a mom who experienced the gentleness of a HypnoBirth and wanted other moms to have the fantastic birthing experience she received.

Excitement, appreciation, and a positive birthing experience can not replace the knowledge and training required to receive certification as a HypnoBirthing instructor. Yes, it is true, many moms go on to train as a Certified HypnoBirthing Educator after they have experienced their own HypnoBirthing. But just using the skills and reading the book does not qualify a person to call themselves a HypnoBirthing instructor.

I have over 700 hours of training in hypnosis. Add an additional 60 hours of training in HypnoBirthing to be able to teach HypnoBirthing. Then, add childbirth education classes at the instructor level. 

Sadly, after a successful hypnobirth, many women think they are qualified to teach other women. It comes from a well-meaning place. And as this momma and a few dozen other moms who have turned to me after taking a class from a non-certified instructor have found out, certification makes a difference.

Would you take your car to a certified mechanic to have the engine tuned or to someone who tuned their own car once and now wants to share with you how to do tune an engine?   It is best to take your car to a certified specialist who is manufacturer trained. They know nuances about the engine your hobby mechanic may miss because they lack the factory training. 

How Do You Know  a Certified HypnoBirthing Instructor?

Look for the Gold Seal on their website. The gold HypnoBirthing emblem is a sign of both credibility and professionalism for Educators internationally. This emblem is only given to those Educators who have pushed themselves to successfully complete the extensive HypnoBirthing certification classes and training. And just to make sure someone is being totally honest, and didn’t just pin the Gold Seal to their site, check the HypnoBirthing Institute site. It has an up-to-date listing of all instructors internationally. 

As a student of a Certified HypnoBirthing Educator, you will receive, included in your tuition, your book, a workbook, and a download keycard to access your MP3s. You will also receive additional branded handouts during/following each class. 

Educators have a uniform curriculum we follow. It is updated frequently with the latest evidence-based information from birthing science, brain science, and follows adult learning theory to make sure you receive the latest information and best instructional practices. 

Yes, I did work with this mom. We filled in the gaps. She felt confident and ready to use her HypnoBirthing tools. 

 

Using a Birthing Ball For Pregnancy, Birth, and Beyond

Using a Birthing Ball For Pregnancy, Birth, and Beyond

What is a Birthing Ball? 

Birthing Ball. Pregnancy Ball. Yoga Ball. They are all just an ordinary exercise ball repurposed for birthing. We simply switched the name when we use it in preparation for, and during labor.  

While most hospitals provide balls for use during labor, many moms prefer to bring their own from home. Having a birthing ball to use at home has its own advantages, too.  

How Can I Use  A Birthing Ball at Home During My Pregnancy? 

Using a birthing ball as a chair instead of sitting on the sofa or chair can offer much more comfort, especially during the later weeks of pregnancy. Even early on they can help to minimize aches in your spine, hips, and lower back. It also can help you resist the urge to slump as it promotes good posture. 

Sitting on a large, round, soft,  ball gives your core a mini workout as you balance or rock on it gently. Also, sitting on a birthing ball is that it helps to open up your hips making room for the baby to descend into the pelvis.  It can even help with breathing during the third trimester. These gently rocking movements also promote blood flow to the placenta.  

Most importantly, using a birthing ball during pregnancy can help get the baby in the correct position for birth.  

When Should I Start Using a Birthing Ball?  

This is a great question, and it speaks to the excitement and desire to do what is best to ready the body for an easy pregnancy and delivery. Most women start using their ball around 32 weeks. This is often a time during pregnancy when women start to notice more of the effects of carrying a baby. However, if you are having back discomfort or strained breathing, you might want to try sitting on a birthing ball earlier. Remember that sitting on the ball helps build core strength as your belly grows bigger, so there’s never a “too early” time.  

What Size Birthing Ball Should I Use? 

Having proper sizing is important not only for safety reasons but also for comfort. A birthing ball too big or a birthing ball too small can be uncomfortable and unstable. The general guidelines are: 

55 cm – shorter women – (up to 5”4’) 

65 cm – medium-sized women (5’5” – 5’9”) 

75 cm – tall women (6’ and taller) 

Check to make sure the ball is the right fit for you when it is inflated to a comfortable fullness. Your legs should be able to at a 90-degree angle with your flat on the floor. If your knees are high and your hips are dipping below the knee line, it may cause a strain on your hips.  

What Should I Know Before Purchasing a Birthing Ball? 

Besides the fact that birthing balls are the same as exercise balls, you want to make sure you are getting a ball made with anti-burst materials.  

In classes, I use and recommend the URBNFit Exercise Ball

I can vouch that it has held up well with lots of use – including inflating and deflating for travel and height and comfort adjustments. It comes with a quick inflation pump which works well if you don’t have a tire pump. The other nice thing about this ball is its multiple color choice. They have held up well with many sized moms and dads using them as classroom chairs as well as for practicing the labor positions we teach.

It’s always a good idea to check with your midwife or provider before using a birthing ball. They know the particulars about your pregnancy and can best direct you how you might use it to address special circumstances, if any,  you may be experiencing. 

 

 

Birthing Classes: Everything You Need to Know

Birthing Classes: Everything You Need to Know

2

Nov 2019

Birthing Classes: Everything You Need to Know to Make an Informed Decision

Should you take a birthing class? On-Line or In Person, which class is best? How much do they cost? Are they covered by insurance?

There comes a time during pregnancy when you look at your belly and you realize, “Wow. This is real.” Depending upon where you are on the roller coaster of emotions that accompany pregnancy, you might have a sense of calm excitement, or a sudden flash of anxiety. The anxiety comes from the unknown. The best way to combat it is with education.

Taking a birthing class is a good place to start, but how do you know which one is the best for you? In this article, I’ll answer the most frequently asked questions I receive about birthing classes.

What Are HypnoBirthing Classes and How Do They Differ From Other Birthing Classes?

First, it is helpful to think of a childbirth class as getting the basics in all things related to pregnancy and delivery. Good classes have one thing in common: they provide you and your birthing partner information to help prepare you for what is to come.

Knowing what to expect in childbirth means you can reduce any fear about the process and become more empowered to make informed decisions to guide you in your labor.

Most larger cities have a host of choices ranging from a quick broad overview of the stages of labor to classes that offer education on each phase of pregnancy from conception to the Golden Hour.

Most hospitals offer classes ranging from a single Saturday to a series of four-six weeks of two hour weekly classes. The HynoBirthing series of classes typically range from 12-18 hours, with a 12-hour minimum required by the HypnoBirthing Institute. As independent HypnoBirthing Childbirth Educators we can offer more hours.

I offer each couple a private session beyond the basic twelve-hour class. This private session, which lasts two-three hours, we can discuss topics a couple may need more information on, or dive deeper into a hypnosis technique taught in class, or just inject mom and her partner with a last-minute confidence booster a few weeks before birth. Some couples choose to use it for more guided practice, other couples use it to plan what will happen post-partumn.

Do I Need to Take Birthing Classes?

There is an old adage: Knowledge is power. The more you know about the birthing process and how your body is divinely designed for birthing the more prepared you will feel and the less fearful you’ll be as you approach labor.

You’ll learn what to expect in the various stages of labor and how to prepare your mind and body for labor. Your birthing companion will be taught what they can do to support you through each stage, and how they can advocate for your desired birth plan while you focus on labor.

In HypnoBirthing classes we give your birthing partner the game plan. He’ll learn everything you learn about the physiology of birth, and together, you will design the role he will play as your support person.

Unfortunately, research shows most women know what they know about childbirth from Hollywood depictions of a screaming, hysterical woman in stirrups on a metal table, most of them giving birth in emergency situations. This is not about depicting childbirth in its beauty as it unfolds, but about selling advertising. As I mentioned in this article, gentle calm, tranquil births, the kind HypnoBirthing creates, doesn’t create the drama advertisers need.

In taking a HypnoBirthing class or any birthing class that is geared toward natural birth, you’ll learn a whole new way of approaching labor and birthing.

Birthing classes will help you:

• Understand the physiological process of birth, which will help you feel more confident.
• Gain confidence in your body’s ability to give birth.
• Learn effective and natural pain management strategies.
• Create an informed and empowered partner who will know how to support you.
• HypnoBirthing classes will also prepare you to use deep relaxation, hypnosis and other comfort measures to address pain and discomfort during the last trimester and in labor.

When Should You Take Birthing Classes?

Depending upon your schedule, you can take a birthing class at any time during your pregnancy. The start of the second trimester is a great time to start a HypnoBirthing class. At this stage of pregnancy, you are typically still relatively comfortable and have good energy. It gives you plenty of time to practice the tools you learn in class and build confidence in using them. As you will learn in class, building confidence in your ability to allow your body to do what it is designed to do is very important.

There is a lot more flexibility in classes offered by a private Certified Birthing Educator than by enrolling in a hospital class.

How Much Do Birthing Classes Cost?

Whatever you pay, the information is priceless if it gives you a boost in confidence. There are a lot of expenses that come with birthing. One thing you don’t want to do is be a couple who spends more time, energy and money on vacation planning than  planning for parenthood. The investment you make in yourselves and getting started on the right foot in becoming parents.

The costs of classes depend upon your location and the provider. For example:
• HypnoBirthing classes in Sacramento cost an average of $395.00
• A five-hour birthing essentials class costs $125.00
• A class offered by your hospital may be free or low fee, covered by your hospital insurance.

Which brings us to the next frequently asked question:

Are Birthing Classes Covered by Insurance?

Childbirth classes are not generally covered by health insurance, though you can check with your individual provider to get specifics. However, some flexible spending accounts (FSA) and health savings accounts (HSA) will partially cover birthing classes. I offer statements of payment for parents who wish to seek reimbursement from their FSA for childbirth classes.

Where Can I Find Childbirth Classes Near Me?

Now that we have Google, it is quite easy to find a childbirth educator near you. Search “Childbirth classes near me” and local childbirth educators will populate in the search page.

More and more when you search “Childbirth classes near me” on-line childbirth classes will come up near the top of the query.

There are pros and cons to taking childbirth classes on-line. I usually get a dozen or so panic calls each year from a mom who opted for an on-line hypnobirth class and now doubts whether she is fully prepared for birth.

One of the biggest drawbacks to using on on-line platform for birth hypnosis is if you have never done hypnosis or relaxation breathing techniques you may practice them incorrectly. The whole key to practice is perfect practice makes perfect delivery.

Initially, for some moms, an on-line hypnobirth class may seem like a time saver, or a money saver. Then, when the doubt about whether they are doing the techniques correctly sets in they have no support. The feedback we receive from instructor observation in a class creates more confidence in what we are doing. When we have early modification of incorrect techniques we can go on to create constructive habits of practice. 

I started offering a three-session support class for those partners needing more support after taking an on-line hypnosis for childbirth class.

Can I Take the Class My Hospital Offers?

In most cases, if you are wanting to have a natural birth, I do not recommend you take just the hospital class. It is best to align yourself with an instructor specifically trained in the methods you want to use to support your natural birth. Make sure these are evidence-based methods utilizing the most current research in what is best practice for mom and baby.

Here’s a thought: Most hospital courses teach parents how to be good patients and focus little on teaching them to be empowered birthers. Hospital courses are designed to make sure you understand interventions, not options.

While Sacramento area hospitals vary in their c-section rates, and tout some of the lowest rates in the State, parents are patients and prepped accordingly in the childbirth classes.

The World Health Organization says that the ideal rate for c- sections is between 10-15%. Some Sacramento area hospitals have c-section rates meeting these standards.

I encourage my parents to take courses provided by the hospital where they will birth. However, there is a caveat to their enrollment. I ask them to take a hospital birthing class only after they have completed the HypnoBirthing series of classes.

This approach provides them with a solid background in evidence-based practices from our hypnobirthing class and an array of options of best practices that are available in birthing. This way they are better prepared to ask informed questions during their classes.
Then, after they take their classes and hospital tour I like to talk with them again to dehypnotize them from some of the information they were given that might instill doubt and fear in the ability of a woman to birth instinctually.

I have a good friend who is an instructor in one of our local hospital classes and she says she can always tell when a HypnoBirthing couple is in the group because of the great quality of their questions.

My HypnoBirthing parents often come back to class and report they were the only couple who didn’t have that “deer in the headlights” look of fear throughout the class.

Taking a class from the hospital where you will be birthing will give you an introduction to the culture of the hospital. This can be invaluable intel when it comes to what you can expect in support of executing your birth plan.

What Birthing Classes Are Right for Me?

Cue the picture of Alice in Wonderland standing before the Cheshire cat. “That depends a good deal on where you want to get to.”

You need to consider what type of child birthing course will help you to have the birth you desire. Also, many people need to take into consideration their work schedule, the days and times classes are given. If you don’t have a few weeks to devote to learning what you need to know, then you are going to take an entirely different course of birth education than if can devote a few hours a week for five or six weeks.
Most people need to consider expense. Most HypnoBirthing instructors will work with a payment plan because they understand all the added expenses coming your way as you prepare for childbirth.

The best way to determine which class is right for you is to research. Call the instructor of the childbirth class you are interested in taking and have a discussion with them. Find out a little more about the birthing class curriculum than what might be on the website. More importantly, find out if this instructor feels warm, compassionate, is qualified and knowledgeable with certifications in the methods they teach. This is the basis for a right fit.

The Power of Visualization in Birthing

The Power of Visualization in Birthing

30

June 2019

My first introduction to visualization was via a “Treasure Map” activity in college. My roommate, new to Chico State from Cal Berkeley, insisted I join her for her annual birthday ritual – creating a treasure map of what she wanted for the next year of her life.

Admittedly, I was a little skeptical.  After all, with her being a Berkeley transplant, I had a few preconceived ideas about her. I grew up across the bay from Berkeley. It boasted a reputation as a wild and liberal place throughout the 60’s, and 70’s. My parents warned me about the free-flowing spirits who wandered the Cal Campus. 

My roomie swore her treasure maps were more than just simple picture wishes. She proudly whipped out her previous year’s map and it was covered with red hearts. The red hearts represented desires that came true.

Seeing all those hearts sold me. She shared the idea arose from a book, “Creative Visualization Use The Power of Your Imagination To Create What You Want In Life”. When a book sells six million copies, the author might just be on to something. So, I purchased a copy and soon joined the ranks of avid visualizers. Simply put, visualization is putting forth a mental rehearsal of what you want to draw into your life.

Law of Attraction is Nothing New

We’ve intuitively known for a long time that visioning what we desire is an effective way to bring about what we would like in our life. New Thought philosophy (1800’s), based on the writings of Phineas Quimby, a spiritual teacher and an early mesmerist (follower of Franz Mesmer) introduces is to the Law of the Mind. The most popular law, The Law of Attraction, suggests that our thoughts are forming our entire life experience. Our thoughts are things. Like attracts like. When we are visualizing, we are sending a powerful attraction frequency to the Universe.

Neuroscience and Our Birthing Brain

With advances in Neuroscience we now know the brain is always growing. In fact, we change our brains-and therefore our attitudes, beliefs and behaviors – just by thinking differently. For instance, when we repeatedly imagine (mentally rehearse) an image, like our desired birth, circuits in the brain organize themselves to reflect our desires. When we use sensory-rich language and detailed images we can make our thoughts so real that the brain will change to look like the event has already become a physical reality.

In his book, Evolve Your Brain: The Science of Changing Your Mind, Dr. Joe Dispenza, shares a study in which research subjects rehearsed simple one-handed piano exercises for two hours a day for five days. Researchers divided volunteers into three groups. In one group the subjects were asked to sit at the piano and play a simple set of scales and chords each day. In a second group, volunteers never actually touched any piano keys. They were asked to imagine doing the exercises. The third group did nothing. Participants’ brains were scanned each day in the region connected to the finger muscles. The changes in the brain in those who imagined playing the piano were the same as in those who actually played the piano.

Mentally Rehearse Your Desired Birth

What does all this mean when it comes to birthing? The subconscious mind is a captive audience when it comes to playing the movies in our head. That which you imagine happening is actually happening as far as your brain is concerned. Our thoughts become our experience. If your mental rehearsal has you easily, effectively, blissfully, birthing and this is the image you feed your mind over and over again, neuroscience studies suggest it will become your reality.

In another study conducted researchers at The Cleveland Clinic Foundation in Ohio volunteers who went to the gym were compared with volunteers who carried out “virtual workouts” in their heads. Researchers found that a 30% muscle increase in the group who went to the gym. However, the group of participants who conducted mental exercises of the weight training increased muscle strength by almost half as much (13.5%). This average remained for 3 months following the mental training.

Today, mental rehearsal is widely used by Olympic athletes, among others, in sports training. Sports psychologists travel with Olympic teams to assist them in their mental game. High on the list for training is visualization. One might argue that birthing can be Olympic in nature, so training for it is just as important.

Using the tools of mental rehearsal can significantly prepare you for an event in which you have never participated. By repeatedly rehearsing your desired bliss-filled birth, your brain will assume “that’s the way we birth” and execute the mind commands to the body to assist you in attaining your goal.

 

Is Attending a Childbirth Class In Person Still Important?

Is Attending a Childbirth Class In Person Still Important?

30
April 2018

I know you have a lot going on when you are pregnant but one thing you don’t want to skip is the childbirth education class.  Yes, you’ll give birth no matter what, but taking a course will better prepare your mind and your body. The knowledge of how your mind and body work together is very empowering, especially for first-time moms.

According to Childbirth Connection, a non-profit group who surveyed 1,600 women, expectant moms are turning to television (68 percent), books (33 percent), friends and relatives (19 percent), and the Internet (16 percent), instead of attending class.

This is scary. Here’s why.

Let’s take a closer look at the information offered on television. The births depicted on television are designed to increase ratings. Showing a natural, easy, tranquil birth such as one achieved through learning HypnoBirthing isn’t exactly going to make for a riveting storyline.  Television births show women in distress, treat birthing as a medical emergency, and infer that women are incapable of birthing without medical intervention.  They instill fear of birthing. When was the last time you saw a normal birth on television? Yet, research is showing many women report their primary birthing education source as reality television.

While I encourage reading good books when you are pregnant, when it comes to practicing what is in the book, many women find they a) don’t do it, or b) don’t know if they are practicing correctly.

Perfect Practice Makes Perfect Execution.

Childbirth education for most women consists of their hospital tour where they prepare you for the necessity of medical interventions.

Oh, and those friends and relatives giving you information? Where did they get their information? Most likely television.

Wait until you share with them, who were ill-prepared to birth at best, that you want to birth naturally, without an epidural.

“Yeah, you’ll change your mind on that one,” they smirk, as they secretly wish they could turn back time, and had prepared themselves for an educated birth experience.

They will each have a story and why you don’t want to birth naturally.  Not only does drama in birthing abound in media, but “good friends” and complete strangers think nothing of discussing the intimacies of their birthing unasked.

Rarely do people rush to tell you of their wonderful birthing experience when you announce you are pregnant. However, they’ll trip over their diaper bags to share an awful and horrific birth story.

Some women tend to embellish awful birthing stories with each retelling. A 72-hour labor does sound horrendous until you discover that the first surge she noticed began the time clock, and active labor only lasted for about six of those hours. It must be that a 72-hour labor earns you a merit badge that is glitzier than the one for a six- hour birth.

You’ve no doubt skimmed the internet looking for information now that you’re pregnant.

The internet.

There’s no place on earth where so much bad information is housed in one place. When you’re pregnant it should be renamed the Scarenet. It’s one of the privileges of living in an age overflowing with information. There’s enough labor misinformation on the net to print out and gift wrap Mother Earth..

How Giving Birth Is Like Changing A Flat Tire

I remember my first flat tire.

Stay with me on this one. I’m coming back to giving birth. I promise.

Fortunately, I was prepared for it, thanks to my father.

I came home and proudly announced we learned to change a tire in driver’s education. My dad’s eyebrows arched in that “Really?”  look.

To me, we had learned. In the “Know Your Vehicle” chapter, a section discussed essential maintenance elements, including changing a tire.  In class, the teacher reviewed the steps for changing the tire and the diagram of the proper placement of the jack underneath the car, and we watched a film of someone changing a tire.  He reviewed what could go wrong if you didn’t put the jack in place correctly from the beginning.

I received a “B” on the pop quiz in the next class. I left out looking at the owner’s manual and something about setting the hazard lights.

My father wanted to make sure I really knew the information. He took me outside to the driveway, pulled up a lawn chair, and said, “Change the tire.” I thought he was kidding. He wasn’t. He informed me there would be no dinner for the family until my tire was changed.

The pressure set in. I looked for the owner’s manual, which I remembered was one thing I missed on the test. It was nowhere to be found. We were the second owners of this car, and my dad couldn’t recall ever having seen it.

I began to panic. There were no wedges for the tire. The book said to put wedges under the tire. My dad laughed. Improvise he told me. I was stumped.  Neither the film nor the reading had talked about what happens when you’re missing some of the items necessary to change the tire.

After a few moments of me giving him my best “help me please” eyes, he told me to take a couple of the bigger rocks from the garden and place them behind the tires.

It took several practice runs to place the jack underneath the car correctly. I almost gave up in frustration trying to use it. Despite my protestations that by now some good-looking guy would have pulled over to help me change the tire, he wouldn’t let me off the hook.

The lug nuts were VERY snug. After a painfully long time watching me try to twist the lug wrench, my dad showed me how to leverage my body weight to make removing the nuts easier.

The man in the video had made it look so easy. Just twist and turn. Who would have known I’d need to twist the technique?

Finally, having removed the lug nuts, it was time to remove the tire and replace it with the spare. Somewhere in the tire’s rotation, a lug nut mysteriously vanished. After several minutes of retracing my steps and hunting through the driveway pebbles for the nut, my father tossed it to me.

“Put the lug nuts in the car or in a pocket. Don’t leave them on the ground. It’s too easy for them to get lost because they are the same color as the road. Put them where you know you will find them.”  A golden nugget from a sage advisor.

We went way past dinner time. My dad made me repeat the drill a few more times until he felt I knew what I was doing and that I was confident doing it. I blew through it the second time around (and was very careful about where I placed the lug nuts). The third time around, I thought, was a little overkill until I had a tire blow while driving. Nothing beats live guided practice for preparation. Thank goodness my dad thought to prepare me ahead of time thoroughly.

Back To Birthing

You can listen to others who have birthed, watch all the videos on YouTube you want, read several great books, but just like learning how to change a tire, nothing will prepare you for the real thing like practice. Practice you will get when you interact with an instructor or a guide. A person who can answer your questions and make sure you understand. 

And while you can’t practice actual birth, in HypnoBirthing classes, the exercises and information we give you are designed to build confidence in your body’s ability to birth naturally so when the time comes you feel prepared and confident of your body’s design for birthing.

Going into childbirth blindly, without childbirth preparation, is something that you will later regret.  More hospitals are getting rid of maternity wards as insurance rates and malpractice suits rise and Medicaid reimbursement drops, leaving a smaller number of hospitals to juggle the same number of deliveries. There is little time for staff to offer coaching and support for laboring mothers.

Whether you are learning to change a tire to be prepared for that inevitable time when you’re out of cell phone range and the tire goes flat, or whether you are preparing for the birth of your baby, nothing beats supervised live instruction where you can ask questions, receive feedback, and know that you are doing the steps correctly.

There are many options for childbirth education these days. There is something for every learner, and every learning style. We offer a blended model at Sacramento HypnoBirthing. This gives you Interaction with an instructor over the content presented in a module. The text book stuff can be done over Zoom. But just like my tire-changing experience, there are some techniques that you just can’t master without hands-on practice.  That is why each course series offers 5 hours of in-person instruction. 

Buying a self-guided course tends to be less effective. All too frequently, you buy the course, and no one answers your questions. I developed a special package to assist moms who buy the audios or the videos from other educators and find they are at a loss to apply what they have learned. 

As a HypnoBirthing practitioner, I’m full of little nuggets of advice. These wisdom bits pour out of my mouth quite organically in a class discussion. Instructor-led classes are designed for women to share the wisdom and insight they gain as they read and practice the skills and techniques.

Don’t skip the childbirth education class. Real-time -instructor-led preparation is better than a video package. If a multi-session class doesn’t fit into your schedule, opt for private sessions where we can design instruction to meet your time frame.

My Baby Is Breech

My Baby Is Breech

23

MAY 2017

“If your baby remains in the breech position, we will have no option but to do a C-section.”

These are words no mother anticipating a natural birth wants to hear.

Hearing your baby hasn’t turned into the anterior position (the back of his head slightly towards the front of your tummy) isn’t the end of the world, nor does it mean you have to have a Cesarean.

Hypnosis is clinically proven to be an effective means for turning baby into the right position. A study conducted in 1992 by Dr. Mehl-Madrona , University of Vermont Medical School, showed clinical hypnosis to be highly effective, if not the most effective means to get babies heading in the right direction for birth.

The study included 100 women, with a control group of 100 women who did not receive hypnosis. All women were carrying their babies breech beyond week 36.  The study group of Mothers, while in hypnosis, were led through guided imagery to bring them into a deep relaxation. They were asked to visualize their babies easily turning and then visualize their babies in the correct vertex position. Mothers visualized the uterus becoming soft and pliable to allow the baby sufficient room to re-position. In addition, the Mothers were asked to talk to their baby, and the therapist encouraged the baby to release itself from the position and to turn itself downward for birth.

At the conclusion of the study 81% of the breech babies with the hypnotherapy turning spontaneously from breech to vertex presentation as opposed to only 26% babies who turned spontaneously without hypnotherapy.

When designing the study, researchers allocated 10 hours of hypnosis for each participant to achieve the desired results. Half of the successful 81 turns required only one session. The average number of hours for the remaining women was four and a half hours to achieve a successful turn.

As a clinical hypnotherapist, I can use hypnosis to turn breech babies. HypnoBirthing offers a specific script for breech presentations. I encourage all pregnant moms, whether or not they are using HypnoBirthing, to schedule a series of hypnosis appointments before they go for an external cephalic version (EVC).

An EVC is done at a hospital where doctors will be able to closely monitor the baby for fetal distress while they manipulate the abdomen externally. If the baby does not respond on the first attempt, a second attempt may be done using an epidural to help you relax and to reduce the pain you experience with the procedure.

When the turning of the breech baby is achieved through hypnosis, the baby usually remains in the vertex position, while babies turned through ECV sometimes go back to the breech position.

Hypnosis to turn a breech baby is a viable alternative to an ECV procedure. The rate of success in turning babies is high, no pain in using the technique, and no drugs administered, except the endorphins your body produces while experiencing the wonderful state of hypnosis.

If your baby is breech, hypnosis offers a pain free, drug free alternative to external cephalic version. I use a standard three session protocol and suggest that mothers schedule their session at the end of the 36th week if the baby is not yet head down.

Walking Through the Trimesters

Walking Through the Trimesters

5
OCTOBER 2016
Walking
As
Exercise

During HypnoBirthing’s “Exercise and Pregnancy” module fitness conscious moms learn about starting a walking program. It’s wise to talk to your health care provider to receive the final nod of approval before beginning an exercise program.  We highly recommend walking as a great pregnancy exercise.

In an earlier post in this series I recommended strategies for starting a program. Every woman’s pregnancy is unique. Listen to your body to determine when to start your walking routine. Being fit during pregnancy is an important advantage in natural birthing. In establishing your routine consider your overall fitness and how you are feeling through the phases of pregnancy.

Walking Through the Trimesters

During the first trimester (weeks 1-13) you may feel less inclined to walk as you body adjusts to its new hormone levels. Your focus during this time should just be on doing what you can. Aim to get a regular routine established and gradually build up your time.

As you ease into the second trimester (weeks 13-25) any nausea should have subsided, and you will find it easier to exercise. You can look forward to increasing the time and frequency of your walking. This trimester is sometimes called the “honeymoon” phase of pregnancy. It is usually the time when most women feel their best. Don’t let feeling your best lead you to overdoing your workouts. As the weeks progress, if you have been consistent in your walking, increase the intensity during small intervals throughout your workout. Intervals maximize your efforts. Remember: listen to your body.

As long as you remain free of complications during pregnancy, walking during the third trimester (weeks 26-40+) is recommended for all women. Even if you haven’t started until this trimester, it is never too late to start to reap some of the benefits. It’s hard to not to notice a growing belly and its effects on your center of gravity. It can take some time to acclimate to the increased weight around your midsection. Go easy, but go steadily. Exercising regularly places you less at risk of gestational diabetes and preeclampsia. Continued walking to increase fitness levels can have additional benefits of a shorter labor. Burning extra calories cuts helps monitor the weight.

The hardest part of starting anything is just doing it. Walking is easy. Put one foot in front of the other and you’ve started!

All content here should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health during pregnancy.

Walking the Best Exercise for Pregnancy

Walking the Best Exercise for Pregnancy

2

OCTOBER  2016

EXERCISE
IN
PREGNANCY

 

There are many reasons to exercise during pregnancy and for many women just as many excuses not to.After all, fitting exercise into an already tight schedule can be overwhelming. But it can be easy. Walking during pregnancy is one of the best exercises. Why? It takes no special equipment and can be done anywhere and anytime.

Walking is truly one of the easiest (and best) exercises you can do during pregnancy. It is safe for women of all fitness levels. Waking keeps you fit at a minimum of expense. I’ll throw in a caveat here. As an avid walker myself, I always encourage investing in the best walking shoes you can afford. If possible, have your shoes fitted to your feet by someone who knows walking and shoes.

It’s important to note that pregnancy can increase your foot size; those old tennis shoes hiding in the back of the closet may no longer be the right fit. If you are in the Sacramento, Folsom, Roseville areas, visit Fleet Feet. Their knowledgeable staff helps you select a shoe with a proper fit within your budget..  A proper fit guards against blisters and bruised toenails – two definite deterrents to regular walking.

If you weren’t an active exerciser prior to becoming pregnant, start with a lower level of walking activity. Walking for as little as 10 minuets a day reaps small benefits. Gradually work up to longer, quicker walks as you gain strength and stamina. As long as your health care provider gives you the OK, set your goal to build up to and safely walk 20-60 minutes day throughout your pregnancy.

Recommendations for Walking as Exercise In Pregnancy:
  • Keep hydrated. Dehydration can cause a rise in body temperature and contractions. Either of these can be a risk to your baby.
  • Don’t overdo it. Stop immediately if you feel dizzy, experience any pain, abnormally rapid heart beat, breathlessness, or exhaustion.
  • Talk while you walk. If you are unable to carry on a conversation while walking you are overdoing your exercise. Strive to easily maintain a conversation while walking. Your breathing should be a little more labored, but not to the point where you are grasping to take a breath or can’t carry on a conversation.
  • Start slowly and build gradually. If you are beginner or just getting back into the exercise groove, take shorter walks three times a week, skipping a day in between your workouts. Begin to add additional days and time, in five minute increments, as you feel ready.

 

All content here should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health during pregnancy.

Small Blog Beginnings

There’s just something to be said for

20

SEPTEMBER 2016

Sacramento
Hypnobirthing

starting a blog. In many ways it is like announcing you are expecting a child.

Like pregnancy, there’s a lot of preparation that goes on prior to the arrival. You have a lot of unknowns, and of course faith. Faith that everything is going as it should, on schedule and, if you are first-time mom, a lot of wondering how it is going to all come together.

There’s a great video clip I show in the class about conception to birth. Each and every time I view it (about 200 times so far) I am moved, many times to tears, by the part where the speaker talks about the Divinity of birth, and how the body knows what to do to make another little human. He talks about the same elements that make up the heavens, the stars, the mountains, know how to selectively come together in a way that they organize into a human being.

Now that this website it up, and the blog is beginning, I am going to give it the same expectant faith we have when we are pregnant. I have no idea what it will grow up to be. I trust in the same guidance that develops little babies so perfectly in the womb that this blog will grow into what it needs to be for its readers.

I want to hear from you. Let me know what you want to read about; talk about. We’ll grow together. This time, my baby will be in the form of a blog, and I’ll share my insights with you about Hypnobirthing, raising children, parenting and relationships.

Deal? Let’s begin.