Oxytocin and Your Postpartum Journey: What You Need to Know

Oxytocin and Your Postpartum Journey: What You Need to Know

Childbirth is a deeply personal journey filled with emotions, physical changes, and countless decisions. Pregnant women meet with their providers regularly to discuss pregnancy wellness and birth options, which can sometimes feel overwhelming. The information presented may heavily focus on potential interventions during labor.

It’s important to remember that not all interventions are medically necessary, and some may not be supported by the latest evidence. This is especially true when considering the potential impact of medical interventions on postpartum mental health. New evidence is linking the administration of synthetic oxytocin during labor to a possible link to postpartum depression (PPD). This ongoing exploration is particularly pertinent for expectant mothers seeking to understand the intricacies of childbirth options. As they weigh their decisions, some women may find hypnobirthing, a holistic approach to labor and delivery, to be an appealing alternative.

The Essence of Oxytocin

Oxytocin, often heralded as the “love hormone,” plays a critical role in childbirth, breastfeeding, and the deepening of maternal bonds. This natural hormone facilitates labor, aids in milk ejection, and enhances maternal behaviors. However, the synthetic form of oxytocin, commonly used to induce or augment labor contractions and prevent postpartum hemorrhage, has come under investigation for its potential effects on maternal mental health post-delivery.

Synthetic Oxytocin and Postpartum Depression: A Closer Look

Recent studies have sparked a conversation about the correlation between synthetic oxytocin use during labor and the onset of postpartum depression or anxiety. A pivotal study revealed that women without a prior history of depression or anxiety, who received synthetic oxytocin during or after labor, exhibited a 32% increased risk of developing postpartum depression or anxiety. An astonishing 36% of women with a history of depression or anxiety were more likely to develop postpartum depression or anxiety if they took oxytocin. Another study echoed these findings, suggesting an elevated risk of PPD in women exposed to synthetic oxytocin during or shortly after delivery.

This growing body of research around interventions and mental health calls for a closer look at synthetic oxytocin’s use in childbirth, particularly regarding its potential effects on maternal well-being after delivery. It’s important to acknowledge, however, that research on this topic is still ongoing. The current studies can be variable, and the evidence showing the link between synthetic oxytocin and postpartum depression isn’t yet conclusive.

Systematic Review Insights

 A systematic review aimed at shedding light on the connection between oxytocin and postpartum depression offers valuable insights. The review distinguished between the body’s natural production of oxytocin (endogenous) and the synthetic version given intravenously during labor. This distinction is crucial because they may have different effects.

  • Endogenous Oxytocin: The review found an inverse relationship between plasma oxytocin levels and depressive symptoms in eight studies. This suggests that higher natural oxytocin levels may be protective against PPD.
  • Synthetic Oxytocin: The evidence regarding synthetic oxytocin is less clear, with only four studies contributing to this area of research. These studies did not provide conclusive evidence, largely due to their heterogeneity and limited scope.

Hypnobirthing: A Natural Pathway to Enhancing Oxytocin

Hypnobirthing emerges as a compelling alternative to help minimize the risk of postpartum depression.  Focusing on natural childbirth techniques, it aims to reduce fear and anxiety through relaxation, visualization, and deep breathing exercises.  HypnoBirthing childbirth education classes empowers women with knowledge and tools for a serene birth experience. In addition, hypnobirthing promotes the natural production of endogenous oxytocin.

The Benefits of Hypnobirthing

Hypnobirthing offers several advantages for expectant mothers, including:

  • Enhanced Relaxation: By harnessing the power of relaxation techniques, hypnobirthing reduces stress and anxiety, potentially increasing natural oxytocin levels and decreasing the need for synthetic interventions.
  • Empowerment: Knowledge and preparation empower women to approach childbirth with confidence, reducing fears that can inhibit oxytocin production.
  • Pain Management: Hypnobirthing techniques provide natural pain management strategies, offering an alternative to pharmacological interventions that might affect hormonal balance and mood postpartum.
  • Bonding: The calm and supportive environment encouraged by hypnobirthing techniques can facilitate early mother-child bonding, supported by the natural surge of oxytocin.

Integrating Hypnobirthing into Your Birth Plan

For expectant mothers intrigued by the potential of hypnobirthing to create a positive and natural childbirth experience, integrating this approach into your birth plan involves several steps:

  • Education: Attend hypnobirthing classes to learn the techniques and principles that underpin this approach. We recommend live instructor-led classes rather than video lessons.
  • Preparation: Practice relaxation, visualization, and breathing exercises regularly to prepare for labor. This practice is vitally important to being able to reach a profound level of relaxation quickly on your birthing day.
  • Communication: Discuss your birth plan and hypnobirthing preferences with your healthcare provider to ensure support and understanding during delivery. Do this early and often. In your hypnobirthing classes, we discuss why this is important.
  • Environment: Plan for a birthing environment that supports relaxation and the natural production of oxytocin, such as dim lighting, soft music, and the presence of supportive partners or doulas.

Ending Thoughts

The relationship between synthetic oxytocin administration during labor and postpartum depression remains an area ripe for further research. While the evidence is not yet definitive, the potential risks underscore the importance of exploring natural childbirth options, such as hypnobirthing, that promote the well-being of both mother and child. By empowering expectant mothers with knowledge and natural strategies for childbirth, we can pave the way for a positive birthing experience that nurtures families’ physical and emotional health.

 

 

California’s SB 848: Empowering Women After Reproductive Loss

California’s SB 848: Empowering Women After Reproductive Loss

In a landmark decision that sets a new standard in women’s reproductive health rights, California has implemented Senate Bill 848 starting January 1, 2024. This groundbreaking law mandates businesses with a minimum of five employees to provide up to five days of unpaid leave for women who have suffered a reproductive loss. This includes miscarriages, stillbirths, unsuccessful adoptions, or failed assisted reproduction attempts. Recognizing the intense emotional and physical trauma these events can cause, this legislation aims to bring such experiences from the shadows of silence into a space of healing and acknowledgment.

The Hidden Grief of Reproductive Loss

Reproductive loss, a subject often enshrouded in stigma, impacts up to 20% of known pregnancies, with actual figures potentially higher. Many women suffer early miscarriages before pregnancy confirmation. This startling statistic unveils a world of concealed sorrow where feelings of anxiety and depression prevail. Beyond miscarriages, stillbirths, and unsuccessful fertility treatments are losses. These profound losses have historically lacked societal recognition and support. Senate Bill 848 marks a pivotal shift in this narrative, offering much-needed acknowledgment and support through its leave provisions.

The Evolution of Perinatal Loss Awareness

Historically, perinatal loss, particularly in cases like early miscarriages or failed fertility treatments, was often overlooked and unacknowledged. This societal oversight compounded the grief and isolation felt by those experiencing such losses. For instance, in my hypnobirthing classes, I’ve witnessed couples grappling silently with their grief.   Often, the clue they leave of loss is withdrawing into isolation due to feelings of shame and self-blame. Senate Bill 848 challenges historically indifferent attitudes by encouraging women to use leave for self-care and support.

Healing Through Time and Support After Reproductive Loss

SB 848 recognizes the fundamental need for time and space to heal after reproductive loss. The law validates these experiences by granting designated leave. This fosters an environment conducive to open dialogue and reducing societal stigma for perinatal loss.

Creating a Compassionate Workplace

A crucial aspect of SB 848 is its protection against discrimination or retaliation for employees availing reproductive loss leave. This fosters a supportive workplace environment, ensuring women can take the necessary time for healing without career-related fears. While the provision of five days may not be sufficient for all, it establishes an essential precedent for recognizing the impact of reproductive loss.

California Leading Reproductive Health Initiatives

With SB 848, California positions itself at the forefront of addressing and recognizing the challenges faced by women following reproductive loss. Most importantly, this policy is more than legislation; it symbolizes solidarity and understanding in reproductive healthcare, normalizing and validating pregnancy loss as a significant life event. Prior to the 1970’s women suffering perinatal loss were sent home to grapple with their grief alone. Providing women with support after loss is being recognized as important to their overall recovery and mental health.

Empowering Women and Families After Perinatal Loss

This groundbreaking legislation empowers women and families to take the time they need to process and heal from reproductive loss; it acknowledges the unique and often underrepresented challenges they face, offering a framework for support and understanding. I dream of a nation that supports women’s reproductive rights. California is setting a precedent for other states to follow, leading the way in changing how reproductive loss is approached and supported.

The Role of Bereavement Doulas

Legislation like SB 848 lays the groundwork for support, but the healing journey often necessitates a more personal approach, exemplified by the role of bereavement doulas. These professionals specialize in providing emotional, physical, and informational support during miscarriages, stillbirths, neonatal deaths, or other forms of baby loss. They offer a compassionate presence during these challenging times.

  • Emotional Support
    Bereavement doulas provide a safe space for parents to express their grief and emotions, validating their feelings and assisting in processing the loss meaningfully.
  • Physical Support
    They also offer guidance on medical procedures and physical recovery after loss, providing comfort and reassurance.
  • Informational Support
    Bereavement doulas are critical in helping families navigate medical and legal processes associated with reproductive loss, connecting them with resources like counseling services or support groups.

Partner Support and Community Connection

Bereavement doulas also focus on the often-overlooked grief of partners, offering them a space for expression and emotional support. They connect grieving parents with a community of others who have experienced similar losses, fostering a shared sense of healing and understanding.

Educating and Advocating Through Reproductive Loss

Beyond direct family support, bereavement doulas educate healthcare providers and communities about the needs of families experiencing reproductive loss. They advocate for compassionate care and raise awareness about the profound impact of these losses.

Senate Bill 848 and the role of bereavement doulas together create a holistic support system for individuals and families experiencing reproductive loss. This legislation, coupled with the empathetic care of bereavement doulas, honors and facilitates the healing process, highlighting the importance of compassion, understanding, and comprehensive support in reproductive health care. Many resources are available in Placer County to assist you with your grief processing. Placer Birth Connection offers a resource page of professionals to support you in healing or call our office to get connected.

The Power of Mindset in Hypnobirthing

The Power of Mindset in Hypnobirthing

11
August

From the moment you find out you’re pregnant, your mind starts racing with thoughts, questions, and daydreams about the birth experience ahead of you. Will labor be painful? Scary? Unpredictable? Or can you make it a calmer, more empowered experience by focusing your mindset? 

You’ve heard about others who have done it, but how? Can you do it, too? 

That’s where the power of hypnobirthing comes in. Hypnobirthing is a childbirth education course that provides parents with basic childbirth education and promotes deep relaxation and positive thinking for a more effortless, more comfortable birthing experience. More than just a set of tools for managing pain, hypnobirthing is a shift in mindset – letting go of fears, misconceptions, and cultural stories about the agony of labor. 

The key is approaching birth with an open, focused, and trusting mindset. Here are some mindset principles and tips to help you tap into the power of hypnobirthing:

Let Go of Expectations

Labor and birth often don’t go as “planned.” When you release rigid expectations and go with the flow, you avoid frustration and stay centered. Affirm that your body knows exactly what to do. Allow things to unfold in their time and way. 

Trust Your Body’s Abilities 

Women’s bodies are innately designed to give birth. Fear diminishes when you reject notions that birth has to be a struggle and instead see it as a natural process your body knows how to do. Have faith in your strength. Visualize your baby moving through your body with ease. 

Focus Your Mind

Where focus goes, energy flows. Keep centered on your vision of a positive birth rather than getting distracted by pain or tension. Use hypnobirthing tools like breathing, meditation, and mantras to stay relaxed and inwardly focused through each surge. 

Visualize the Experience 

Your mind processes vivid imagery as real experiences. Visualize scenes of labor progressing smoothly, your baby emerging peacefully, and you staying calm and in control. See yourself smiling afterward, empowered by the experience. Placer Birth Connection.

Affirm Your Capabilities 

Affirmations repetition conditions your mind. Tell yourself regularly: “My body is made to do this,” “Each surge brings me closer to meeting my baby,” and “I am strong, calm, and confident.” Feel the emotions behind the words. Emotion is KEY to the effectiveness of your affirmations. 

Let Positivity Flow

Anxiety and negativity tighten the body and impact birth progression. When stressful thoughts creep in, consciously relax them away and redirect your mind to something positive – a calming image, a favorite song, or a favorite image of a person, place, or animal. Many women report picturing their pet dog, or cat helped them relax. 

Stay Present

Rather than projecting ahead, focus on the current moment during labor. Mindfully breathe and soften into each sensation, wave by gentle wave. This builds confidence and rhythm.

With preparation and practice, you can cultivate a relaxed yet focused mindset for your hypnobirthing experience. This is one of the reasons we ask you to enroll in your HypnoBirthing course at around week 20. We have both on-line and blended options for ease of learning hypnobirthing techniques. This gives you adequate time to practice. You learn why this practice or repetition of your new skills is so important during your hypnobirthing class. 

When Birth Doesn’t Go As Planned

Of course, birth may veer from your ideal vision. I always tell my students, “Babies will be born how and when they need to be born.” If things begin to go away from what you mentally rehearsed, you double down on mindset tools to steer it back on course rather than losing your center or giving away power. 

Here’s how an empowering mindset continues benefiting women during the unpredictability of birth:

“I had visualized an easy labor. When surges became intense, I focused on breathing calmly through each peak. My midwife’s reminders to relax my jaw and envision opening up helped tremendously. We got back on track.” – Jessica. 

“Early labor was stop and start. I reminded myself this was normal and felt confident my baby would come when ready. Distractions like walking, baths, and music kept me relaxed. Once active labor kicked in, I felt I could handle strong but productive surges.” – Alicia.

“Labor wasn’t progressing, and I had to get an epidural. I was initially disappointed but kept an open mindset. I still used my hypnobirthing tools to stay peaceful and connected to my body, which was so empowering. My baby’s birth was beautiful.” – Rhea.

Mind over matter is powerful, mamas! With preparation and intention, you can achieve the empowered, comfortable birth of your vision. Trust in your body’s abilities, visualize the experience you desire, and mindfully direct your focus where you want it to go. The power of mindset is at your fingertips. Enroll in a Sacramento HypnoBirthing class now to learn how to manage your mind. We hold our classes in Roseville, CA, both on-line through Zoom classes and in person at our Holistic Light House center downtown. And remember -You’ve got this!

FAQ: The Power of Mindset in Hypnobirthing

1. What exactly is hypnobirthing?

Hypnobirthing is a childbirth method that uses self-hypnosis, relaxation techniques, and positive affirmations to help women have a calm, natural, and empowered birthing experience. It emphasizes the importance of mindset, assisting pregnant women to release fears and build confidence in their body’s natural ability to give birth.

2. How does mindset play a role in childbirth?

How a woman perceives and mentally prepares for childbirth can significantly influence her experience. A positive mindset can help manage pain, reduce fear, and create a serene birthing environment. Embracing key principles, such as letting go of rigid expectations and trusting the body, can make the birth process smoother and more empowering.

3. Is hypnobirthing only for those who want a natural birth?

While hypnobirthing is popular among those seeking a natural birth, its techniques, and principles can benefit anyone, regardless of their birth plan. Whether you’re considering a home birth, hospital birth, or even a planned C-section, the relaxation, breathing techniques, and mindset strategies of hypnobirthing can help enhance the experience.

4. How do I start with meditation and visualization for birth?

Begin by finding a quiet space where you can relax. Focus on deep breathing, inhaling positivity, and exhaling fears or anxieties. Visualize your ideal birth, imagining every detail, from the environment to your emotions. Over time, this practice can help anchor positive expectations and reduce fear or anxiety.

5. Can hypnobirthing techniques be combined with other birthing methods or pain relief options?

Absolutely! Hypnobirthing is all about empowering the mother to make the right choices for her. Some women combine hypnobirthing with other pain relief methods, such as epidurals or nitrous oxide, while others may incorporate techniques from different childbirth philosophies. It’s all about what makes you feel most comfortable and empowered.

6. Are there certified hypnobirthing courses or professionals?

Yes, there are certified hypnobirthing instructors and courses available worldwide. These professionals undergo specific training to equip expecting mothers with the tools and knowledge needed for a hypnobirthing experience. Doing thorough research and choosing a reputable course or instructor is always recommended.

7. Is there any scientific backing for hypnobirthing?

Several studies and anecdotal evidence suggest that hypnobirthing can reduce fear, anxiety, and even the perception of pain during childbirth. By tapping into the body’s natural relaxation response, hypnobirthing may reduce the need for medical interventions and result in a more positive birth experience. However, like all childbirth methods, what works best will vary from person to person.

8. How does a positive birthing environment affect the baby?

A serene and calm birthing environment can gently welcome the baby. Babies born in such environments are often observed to be more relaxed, cry less, and latch on to breastfeeding more easily. The reduced stress hormones in both the mother and baby can contribute to a smoother transition to the world outside the womb.

9. Can partners be involved in the hypnobirthing process?

Absolutely! Partners can play a crucial role in the hypnobirthing experience. They can learn the techniques and exercises to support and reassure the birthing mother, helping create a peaceful environment and providing encouragement.

10. I’ve had a traumatic previous birth experience. Can hypnobirthing help me?

Many women turn to hypnobirthing after a challenging or traumatic birth experience. The techniques focus on releasing past traumas, rebuilding trust in one’s body, and cultivating a positive mindset for the upcoming birth. It can be a healing and empowering method for those seeking a different birth experience the next time.

Remember, every birth is unique, and the right approach is the one that resonates most with you. Always consult with healthcare professionals and trusted sources when making decisions related to childbirth.

Key to HypnoBirthing is a HypnoBirth-Trained Doula

Key to HypnoBirthing is a HypnoBirth-Trained Doula

5
July

This blog post explores the benefits of hypnobirthing. We also explore the pros and cons of hiring a hypnobirthing-trained doula. It gives key questions to ask when hiring the right doula to support you throughout your hypnobirthing journey.

Ask anyone who has witnessed a birth, and they will agree: welcoming a new life into the world is a miraculous and transformative experience. Hypnobirthing has emerged as a popular approach for expectant parents who desire a calm and empowering birth experience. This gentle and natural method utilizes self-hypnosis, relaxation techniques, and positive affirmations to promote a more serene and manageable labor and delivery. 

The Benefits of Hypnobirthing 

Hypnobirthing offers a range of benefits for expectant parents. By harnessing the power of relaxation and self-hypnosis, hypnobirthing enables mothers to tap into their innate abilities, reduce fear and anxiety, and enhance their overall birth experience. Research suggests that hypnobirthing can contribute to shorter labor, decreased medical interventions, and increased satisfaction with the birth process. Moreover, it promotes a positive mindset, empowering parents with a sense of control and confidence during this transformative time.

Doula or Don’t You Know HypnoBirthing? 

When selecting a doula to support you during your hypnobirthing journey, it’s crucial to understand the difference between a doula who has received specific hypnobirthing training and one who has solely experienced hypnobirthing personally.

 While both options may offer valuable support, a doula trained in hypnobirthing brings unique expertise and insights to enhance your birthing experience. This article will explore the pros and cons of choosing a doula with hypnobirthing training versus a doula with personal hypnobirthing experience.

Pros of Choosing a Hypnobirthing-Trained Doula: 

There are many positive reasons to choose a doula with HypnoBirthing training. I’ll highlight just a few in the interest of space and your time. I’d love you to share additional reasons in the comment section. 

  1. Expertise in Hypnobirthing Techniques: A doula with hypnobirthing training possesses in-depth knowledge and understanding of the various techniques, exercises, and relaxation methods. She knows what tools are available in your HypnoBirthing toolbox and when to use them.  a Hypnobirthing doula can guide you in effectively utilizing self-hypnosis, breathing techniques, and affirmations to promote a calm and empowered birth – at the appropriate points in your birthing journey.
  2. Tailored Support: A trained hypnobirthing doula can personalize their assistance to align with your hypnobirthing preferences and birth plan. They will know the skills you have learned and can help you incorporate hypnobirthing techniques seamlessly. They will communicate with medical professionals to ensure your desire to integrate hypnobirthing techniques is respected.
  3. Comprehensive Preparation: As part of their pre-natal visits with you, doulas have a set of educational concepts they cover with you. A hypnobirthing-trained doula can provide comprehensive preparation and education specific to hypnobirthing. They can offer resources, recommend reading materials, and conduct practice sessions to enhance your understanding and implementation of hypnobirthing techniques. The support they will give you will go hand-in-glove with the training you have received from your Certified HypnoBirthing Educator. Their language (that all-important, number one hypnotic tool) will be consistent with the language you learned was essential to support your HypnoBirthing mindset.  
  4. Confidence and Reassurance: Having a doula with the same training can be a source of confidence and reassurance throughout your birthing experience. When your doula understands the techniques and methods you’ve learned, it reinforces your belief in them. You will speak the same language, enabling seamless communication and understanding between you and your doula. Think of it as having the perfect training wheels as you embark on your birthing journey, providing stability and support. 

Cons of Choosing a Hypnobirthing-Trained Doula 

Of course, there are some cons to consider if you are dead set on finding the perfect hypnobirthing doula match. 

  1. Availability and Accessibility: Hypnobirthing-trained doulas may be in higher demand due to their specialized skills. This could limit their availability, requiring early booking and scheduling conflicts. 
  2. Cost Considerations: The expertise and training that hypnobirthing-trained doulas bring to your birthing experience can come with a higher price tag than doulas without specific hypnobirthing training. HypnoBirthing is an experiential training. Your doula invested a huge sum in obtaining this additional training, and because, bottom line, being a doula is a business, they will need to recoup that cost.  It’s important to consider your budget and weigh the value of their specialized knowledge against your financial constraints.
  3. Compatibility: Finding the right doula for your hypnobirthing journey involves more than just their training. Compatibility and a strong connection with your chosen doula are equally vital. Ensuring their personality, communication style, and overall approach align with your needs and preferences and their hypnobirthing expertise is essential. Consider what matters most to you – knowing, LOVING, trusting your doula, or simply feeling comfortable with them while still benefiting from their hypnobirthing knowledge.  Another consideration in finding the right hypnobirthing doula Is the hypnobirthing training. There are subtle differences in the various hypnobirthing programs. You must decide if you want a doula trained in the same model you learned.
  4. Limited Pool of Options: The pool of hypnobirthing-trained doulas may be smaller than doulas without specific hypnobirthing training. This could limit your choices when selecting a doula, requiring thorough research and potentially longer search times.

I’m unsure where this point goes, but it is worth mentioning. Several clients reported their doulas stated they knew hypnobirthing. But really, she used it herself or read the book and supported other moms in using some of the techniques. NOTHING is more comprehensive than taking HypnoBirthing training. There is a difference between using the method and learning how to teach and support someone else effectively. 

As an educational consultant with a Master of Curriculum Development and Training designation,  I’ve previewed several video training programs – and while some are good, most lack the depth in hypnosis training that a live instructor-led interactive class provides. This is crucial for you. An instructor-led course ensures your doula/educator has the proper knowledge to ensure you are doing hypnosis and not just falling asleep. 

Key Questions to Ask a Doula

When seeking a doula with hypnobirthing expertise, it is important to ask specific questions to ensure they have the necessary training and experience to guide you effectively. Let’s explore the key questions you should ask a prospective hypnobirthing doula.

When interviewing a potential hypnobirthing doula, the following questions will help you assess their qualifications, experience, and compatibility:

  1. Can you tell us about your experience as a doula focusing on hypnobirthing?
  2. How long have you practiced hypnobirthing techniques, and what specific training have you received in this area?
  3. Have you worked with couples who have used hypnobirthing in the past? If so, can you share some examples or success stories?
  4. What role do you see yourself in supporting us during the labor and delivery process with hypnobirthing techniques?
  5. Are you familiar with different hypnobirthing methods or programs, and do you have a preferred approach? Can you explain your reasoning behind it?
  6. How do you typically assist expectant parents in preparing for a hypnobirthing experience? What kind of guidance or resources do you provide?
  7. Can you explain how you would incorporate hypnobirthing techniques into the birth plan and work alongside medical professionals?
  8. Are there any specific comfort measures or techniques you typically recommend to enhance the effectiveness of hypnobirthing during labor?
  9. Have you encountered any challenges or complications during hypnobirthing-assisted births, and how did you handle them?
  10. Can you provide references from previous clients who have utilized your services for hypnobirthing? (Note: privacy restrictions might exist to providing this information.)

By asking these questions, you can gauge the doula’s expertise, level of experience, and compatibility with your birth preferences. 

Hiring an experienced doula specializing in hypnobirthing can provide invaluable support and guidance throughout your birthing journey. By asking relevant questions and ensuring their qualifications align with your preferences, you can find the perfect doula to help you achieve the transformative birth experience you envision.

Choosing a doula trained in hypnobirthing offers distinct advantages when aiming for a calm and empowered birth experience. They possess expertise in hypnobirthing techniques, provide personalized support, offer comprehensive preparation, and instill confidence. However, it’s important to consider factors like availability, cost, compatibility, and the size of the available pool when selecting a doula. By carefully evaluating your needs and priorities, you can make an informed decision that aligns with your desires for a transformative hypnobirthing birth experience.

 

The Positive Benefits of Visualization In HypnoBirthing: Unlocking Your Mind’s Potential

The Positive Benefits of Visualization In HypnoBirthing: Unlocking Your Mind’s Potential

29

April 

Visualization Key for a Successful HypnoBirth

Visualization is one of six key components we teach in HypnoBirthing The Mongan Way ® Visualization is a powerful tool that can help you unlock your mind’s potential. It has been proven to enhance various aspects of your life, including physical performance, academic and career success, and even your overall health and well-being.  Have you ever closed your eyes and imagined yourself in a peaceful setting or envisioned yourself achieving a goal? If so, then you’ve practiced visualization.

The Science Behind Visualization

More than just a New Age fad popularized the movie, The Secret, visualization has been studied by scientists since the late 1800’s. There is an article sharing research about mental imagery and the capacity of people to visualize published by Frances Galton in Mind, a scholarly journal of the Oxford University Press.

Visualization is based on a phenomenon called neuroplasticity, which refers to the brain’s ability to change and reorganize itself through growth. When the brain is rewired to function in a different way than before, this is called neuroplasticity. A good example of this is when a person learns a new language, and their brain develops new connections to facilitate language acquisition.

By tapping into the brain’s ability to process images and emotions, visualization creates new connections in the brain through neuroplasticity. This means that visualization can help rewire the brain and facilitate positive changes in behavior and performance. Key word, here is emotion. Emotion is the secret sauce of visualization. Dr. Joe Dispenza, noted researcher in the fields of   neuroscience, brain function and chemistry, tells his audiences that when you feel the emotion of what you are visualizing as if you have just achieved what desire you are putting your body into a certain state. It is that state that the body/mind seeks to replicate again and again. We are creatures of pattern.

But, I’ve never birthed before, how will I know how I will feel?

You are right. The mix of hormones and the ensuing emotions you feel after birthing are very unique and mothers agree the emotions are almost indescribable.  Joy and overwhelming love combine perfectly to make a euphoric cocktail that won’t be served again until your next birth.  The default emotion for now? Dr. Joe says the best emotions to feel in visualization is love, joy or gratitude. He asserts these emotions speak the language of the quantum field to help bring forth your desires.

Why Visualization is Important in HypnoBirthing

Visualization in HypnoBirthing is key to your success on many levels. According to a study by the National Institutes of Health, visualization can activate the same regions of the brain as the actual experience, creating a neural blueprint for success. If you are mentally rehearsing your birth, seeing it unfold calm, peaceful, stress free you are going to achieve that state more likely than if you leave your birthing brain to go to its default state that has been programmed by media. Additionally, research from the University of California, Berkeley found that visualizing positive outcomes can stimulate the brain’s reward system and increase motivation.

Techniques for Effective Visualization

To effectively practice visualization, there are several techniques to keep in mind. One is to set clear intentions and goals before beginning your visualization practice. This can help you focus your mind and create a clear mental image of what you want to achieve. Another technique is to engage all of your senses while visualizing, including what you see, hear, smell, taste, and feel. Creating vivid mental imagery can also be helpful in strengthening the neural pathways associated with visualization.

The Positive Benefits of Visualization

The benefits of visualization are numerous, and research has shown that it can lead to improved performance in various areas of life. For example, a study from the University of Chicago found that athletes who regularly visualized themselves performing their sport’s skills had better overall performance compared to those who did not visualize. Birth has often been compared to an athletic event.

Visualization has also been shown to be effective in improving academic and career success. A study from the University of Plymouth found that students who visualized themselves succeeding in exams performed better than those who did not practice visualization. The tools you learn in your HypnoBirthing class are not just for birthing. They are tools for life!

Visualization has also been linked to enhanced physical and mental health. Research from the University of Arizona found that patients who visualized themselves healing from surgery experienced less pain and shorter hospital stays compared to those who did not visualize. Whether it is the hypnosis in HypnoBirthing or the visualizations we provide that helps moms down regulate the pain they perceive is still under question. What we do know is the moms who use our techniques perceive less pain than moms who have not learned hypnobirthing skills.

The Positive Effects of Visualization in Everyday Life

Visualization is a key tool for HypnoBirthing moms AND birthing companions. It can be used in everyday life for stress reduction and relaxation, goal setting and motivation, and personal growth and development. When used for stress reduction and relaxation, visualization can help create a sense of calm and reduce anxiety. This is transferred to the baby in utero. Studies show that mother’s stress has a significant impact on the baby while it is in the womb. Keeping cortisol levels low, a by-product of relaxation practice, helps to create a baby who is noticeably calmer once it is outside the womb.

In my HypnoBirthing class I share more research on the effects of visualization in goal setting and motivation, and share examples of how visualization can help create a mental blueprint for success and increase motivation to achieve a desired outcome beyond birthing calmly.  It is a technique and a tool used in many industries including sports, education, medicine, and music. HypnoDads love hearing how visualization can be applied to  career growth and development.

Common Challenges with Visualization

It’s important to note that there is no right or wrong way to visualize. What works for one person may not work for another, and what works for you may change over time. The key is to find a visualization style that resonates with you and to practice it regularly. In HypnoBirthing I teach a style of visualization based on what the neuroscience research says is most effective.

While visualization can be a powerful tool, there are also common challenges that people may face when practicing it. The biggest challenge is difficulty in creating vivid image.  This can be overcome with practice and consistency. Thinking you can’t do something is always a barrier to success.  Negative self-talk and doubt can also be a barrier to visualization. It will reinforce to the subconscious mind that you aren’t a visualizer. In teaching visualization I honor how you visualize naturally and we build upon what comes natural to you.

Early on in our classes we complete a fun visualization exercise that teaches you how you visualize. We all visualize a little differently. Some people may see something in their mind’s eye. Other people fall into the category of “recallers” and recall something similar they have seen in real life to picture in their visualization.  A third style of visualization is “knowing.” For these people they may not “see” an image in their mind, but rely on a sense of knowing and feeling to create the visualization. However you visualize, consistency in practice is an important component in seeing the positive benefits of visualization. Anyone can enhance their ability to create mental imagery and visualize with practice.

Frequently Asked Questions

What is the best time of day to visualize?

There is no one-size-fits-all answer to this question, as it ultimately depends on personal preference and schedule. However, the research tends to point out that the time right before you go to bed to be ideal time to visualize.  Not only is this a peaceful way to welcome sleep, but it seeds the subconscious mind with positive images to review during the sleep time. One theory suggests that new memories are temporarily stored and then reactivated during sleep, which helps to consolidate these memories so that they can easily be retrieved later when needed. According to Dr. Wayne Dyer, the last two minutes before you fall asleep at night stay in your subconscious mind for up to four hours while you’re sleeping, making this a great time to do your visualization.

Can anyone visualize effectively?

Yes, anyone can visualize with practice and consistency. There are some people for whom visualization is a struggle. A very small percent of the population suffers from aphantasia, the inability to see (and create) mental images.  For people with aphantasia learning to visualize is like learning to ride a bicycle. You may not hop on and ride down the street the first time, but with a little persistence and practice you can strengthen your imagination muscles and literally rewire your brain. There’s a saying, “Neurons that fire together, wire together.” Thanks to its neuroplasticity, the brain literally grows, altering its physical form and structure as you exercise it.

How long should visualization sessions last?

Most HypnoBirthing moms are also very busy career moms, so this is a frequent question. You want to make time to do what works, yet your day is already stretched very thing. Visualization sessions can last anywhere from a few minutes to an hour, depending on personal preference and schedule. Research has shown that even short visualization sessions of as little as 15 seconds can be effective in helping to achieve desired outcomes.

It’s important to find a length that works for you and that you can commit to practicing consistently. The Law of Repetition as taught in Hypnobirthing is at work on your behalf. Repetition is key to the rewiring of the brain to help the brain encode the behavior and the emotions and be able to execute them effortlessly on your birthing day.  Even short visualization sessions can be effective in achieving positive outcomes. Teaching moms the effective visualization protocols as evidenced by research as one of their HypnoBirthing skills is important to their success. We break down visualization into distinct components to maximize its effectiveness.

Can Visualization Help With Anxiety I Have in Birthing?

This is just a by product that mothers report to us as a result of practicing their HypnoBirthing skills. While we do have a component of the curriculum that addresses fear and anxiety about birthing, we find the visualizations we do are a helpful tool in managing anxiety by promoting relaxation and reducing stress. When practicing our HypnoBirthing skills, we naturally a visualize a peaceful mental image and engaging the senses to create a calming effect. The Peace Bubble, Rainbow Relaxation and The Forest Fantasy scripts all include visualizing yourself in a peaceful setting, such as a beach or a forest, and engaging your senses to create a vivid mental image. Research shows this can help promote relaxation and reduce anxiety.

Is Visualization a Form of Meditation?

There are a couple of different camps when it comes to answering the question about how visualization and meditation work together.  Visualization can be considered a form of meditation, as both practices involve focusing the mind and creating a sense of calm. However, there are some differences between the two practices. Meditation typically involves focusing on the breath or a mantra, while visualization involves creating a mental image of a desired outcome or experience. Both practices can be effective in promoting overall well-being and reducing stress and both are incorporated into the relaxation techniques taught in HypnoBirthing.

What is the Difference Between Hypnosis and Visualization?

Although they are frequently lumped together as one, hypnosis and visualization are two distinct techniques that are often used to promote relaxation and achieve personal goals. Hypnosis involves inducing a trance-like state in which the individual becomes highly suggestible to the hypnotist’s instructions. Visualization, on the other hand, is a technique that involves creating a mental image of a desired outcome or experience. While both techniques can be effective in achieving positive outcomes, hypnosis typically requires the guidance of a trained professional, while visualization can be practiced on one’s own. Additionally, hypnosis can involve a deeper level of relaxation and altered consciousness, while visualization is more focused on creating a mental image.

Visualization is just one of the powerful tools taught in HypnoBirthing that can help us achieve our goals to have a gentle and calm HypnoBirth  and improve our overall sense of well-being. Understanding the amazing tool visualization offers a HypnoBirthing mom, practicing visualization regularly, and finding a length of visualization session that works for us, and we can unlock the full potential of our minds and achieve our desired outcomes. With the added benefit of reduced anxiety for those who practice visualization mastering this component of HypnoBirthing is a clear choice. Enrolling in HypnoBirthing today will allow you to start practicing and increase success, as you define it, for birth.

 

 

Hypnobirthing: Start Early for a Calm and Empowering Birth Experience

Hypnobirthing: Start Early for a Calm and Empowering Birth Experience

13

April 13

Discover the incredible benefits of Hypnobirthing for a relaxed and empowering birth experience. Certified HypnoBirthing Instructors recommend starting your practice early in pregnancy to maximize the advantages of this powerful technique. By understanding the Law of Repetition and beginning your Hypnobirthing classes between weeks 20 and 24, you’ll have ample time to master the skills and build confidence. Even if you’re discovering Hypnobirthing later in pregnancy, there’s still a chance to benefit. Let’s explore why early preparation is key and the numerous advantages of practicing Hypnobirthing.

The Power of Early Hypnobirthing Practice

Begin your Hypnobirthing journey as early as possible to reap the rewards throughout your pregnancy and birth. By starting classes early, you’ll have the opportunity to practice and refine the skills and tools essential for deep relaxation. Understanding the Law of Repetition, a fundamental concept taught in Hypnobirthing classes, will help instill confidence and ensure you can use these techniques effectively on your birthing day. Early engagement allows you to harness the benefits of Hypnobirthing fully.

Benefits of Practicing Hypnobirthing

There are enumerable benefits to adding HypnoBirthing to your birthing bag of tools:

a) Relaxation and Control: Hypnobirthing enables you to relax deeply and feel more in control during labor, promoting a calmer birthing experience.
b) Pain and Anxiety Reduction: By utilizing Hypnobirthing techniques, you can effectively reduce pain and anxiety during labor.
c) Positive and Empowering Birth: Hypnobirthing empowers mothers, fostering a more positive and empowering birth experience.
d) Bonding with Your Baby: Through Hypnobirthing, you can strengthen the bond with your baby during utero. This has its benefits during labor and birth.

Understanding Your Birthing Options

Enrolling in Hypnobirthing classes early equips you with knowledge about your birthing options. By learning about the different choices available during labor, you can make informed decisions, reducing anxiety and increasing comfort. Knowledge is key to feeling in control of the birthing process, and Hypnobirthing provides valuable education on understanding your body and its capabilities.

The Benefits of Childbirth Education Classes

Research indicates that women who take childbirth education classes or engage the services of a doula are less likely to require interventions and are more likely to have a positive and empowering birth experience. Hypnobirthing classes offer comprehensive education, enabling you to understand your birthing options, assemble your birthing team, and optimize your chances of a successful vaginal birth. While various avenues exist to learn Hypnobirthing, attending classes led by a Certified HypnoBirthing The Mongan Way instructor, is highly recommended. I talk about why in person or instructor lead classes are better than on demand or video class in this post. There is just no substitute for a live person when it comes to making sure you get your techniques right. 

Starting your Hypnobirthing practice early in pregnancy sets the stage for a calm and empowering birth experience. By familiarizing yourself with Hypnobirthing techniques and acquiring knowledge about your options, you’ll build confidence and be better equipped to navigate the birthing process. Whether you begin early or discover Hypnobirthing later in pregnancy, the benefits are significant. Prepare yourself and your birth companion with the skills and tools provided in Hypnobirthing classes, ensuring a memorable and transformative birthing journey.

 

The Power of Mother’s Day

The Power of Mother’s Day

I’ve been thinking . . .

Mother’s Day. It’s a tough one for many of us. On this day I reflect upon the absence of my own mother, my journey as a mother, and the dozens of women I guide into motherhood each year. Even though personally, it is a day tainted with sadness, I focus on the appreciation I have for moms and the journey through motherhood.

Being a childbirth educator is, for me, a sacred walk. Every five weeks I meet a new group of couples embarking on a journey into the unknown. My job is to try and prepare them for what has no words but must be experienced to truly comprehend– birth.

I want them to know the sacredness of this journey and how the joys of parenting are often felt more deeply than almost any other feeling humans are capable of having. And the challenges are great, too. And I want to prepare them, the best one can be prepared, for birthing.

Memories of Motherhood

My mind flashes to so many of the mothers that have imprinted my memory this year.
​
​I think of the parents who have been trying to conceive for the last year after having miscarriages, or those who are trying to conceive without success. One couple comes to mind who successfully used HypnoBirthing for their first child. Five years had passed when she called and asked for help with hypnosis.

During our initial meeting, she is stoic as she relays her journey to become a mom again. After a successful IVF, she lost the baby after 12 weeks. Patiently they waited the required time and once again went through the IVF process. They breathed a sigh of relief after the first trimester and keep their fingers crossed that this little one stays full term. A twenty-week ultrasound shows the placenta stoutly sealing the cervix.

“The subconscious mind is a funny thing. “I tell her and share how it takes us quite literally. She was determined she was not going to lose this baby. As an older mom, she was keenly aware the biological clock was shutting down. IVF could drain their finances. What does her body do? It seals the cervix to make sure this one doesn’t come out. Subconsciously, problem solved!

Now we have awareness. We have a map of the beliefs we work to erase. We can thank the subconscious mind for its protection and get on with using hypnosis to move that placenta to a more acceptable position.

We did.

Or, more accurately, she moved it with her mind. She was able to naturally birth a baby girl.

Easing a Baby Into The World

My thoughts wander to the mom who birthed in the hall. A first-time mom she wasn’t really sure if her sensations were strong enough to be the ones that meant the baby was coming. During this time of COVID, the doula, observing social distancing, assessed her through the visual cues on the computer and the sound of mom’s voice. To an experienced doula, mom didn’t sound at all like a mom in transformation. But when they hung up, mom didn’t make it from the office to the bedroom before a baby boy made his gentle and quiet debut to the world.

I pause to reflect on the single mom who came for several hypnosis sessions as she prepared to give her baby up for adoption. I admire her courage as I think of her love for that baby. Together we walked through the sacred ground and bore witness to the complexity of fate and destiny. We were humbly reminded we have little control over the destiny we planned before we came here.

I look at the letters, notes, and emails, pinned to the wall above my computer. Each is a gentle reminder of the reason I do this work. I am grateful.

I hope YOU feel loved and appreciated this Mother’s Day.

What Is The Gold Seal in HypnoBirthing?

What Is The Gold Seal in HypnoBirthing?

21

April 2021

certified instructor hypnobirthing

 Another voicemail. A concerned and panicked momma.

She took a class called, “Hypnobirthing” from a center that offered lots of birth-related classes. However, after all the classes are done, she has questions about what she learned.

 As her story unfolds disappointment and sadness fill my heart. It is evident she thought she enrolled in a HypnoBirthing the Mongan Way, birthing hypnosis class, but she hadn’t. The class was advertised that way. They used the book HypnoBirthing the Mongan Way 

However, the instructor was not certified in HypnoBirthing. She was a mom who experienced the gentleness of a HypnoBirth and wanted other moms to have the fantastic birthing experience she received.

Excitement, appreciation, and a positive birthing experience can not replace the knowledge and training required to receive certification as a HypnoBirthing instructor. Yes, it is true, many moms go on to train as a Certified HypnoBirthing Educator after they have experienced their own HypnoBirthing. But just using the skills and reading the book does not qualify a person to call themselves a HypnoBirthing instructor.

I have over 700 hours of training in hypnosis. Add an additional 60 hours of training in HypnoBirthing to be able to teach HypnoBirthing. Then, add childbirth education classes at the instructor level. 

Sadly, after a successful hypnobirth, many women think they are qualified to teach other women. It comes from a well-meaning place. And as this momma and a few dozen other moms who have turned to me after taking a class from a non-certified instructor have found out, certification makes a difference.

Would you take your car to a certified mechanic to have the engine tuned or to someone who tuned their own car once and now wants to share with you how to do tune an engine?   It is best to take your car to a certified specialist who is manufacturer trained. They know nuances about the engine your hobby mechanic may miss because they lack the factory training. 

How Do You Know  a Certified HypnoBirthing Instructor?

Look for the Gold Seal on their website. The gold HypnoBirthing emblem is a sign of both credibility and professionalism for Educators internationally. This emblem is only given to those Educators who have pushed themselves to successfully complete the extensive HypnoBirthing certification classes and training. And just to make sure someone is being totally honest, and didn’t just pin the Gold Seal to their site, check the HypnoBirthing Institute site. It has an up-to-date listing of all instructors internationally. 

As a student of a Certified HypnoBirthing Educator, you will receive, included in your tuition, your book, a workbook, and a download keycard to access your MP3s. You will also receive additional branded handouts during/following each class. 

Educators have a uniform curriculum we follow. It is updated frequently with the latest evidence-based information from birthing science, brain science, and follows adult learning theory to make sure you receive the latest information and best instructional practices. 

Yes, I did work with this mom. We filled in the gaps. She felt confident and ready to use her HypnoBirthing tools. 

 

Using a Birthing Ball For Pregnancy, Birth, and Beyond

Using a Birthing Ball For Pregnancy, Birth, and Beyond

What is a Birthing Ball? 

Birthing Ball. Pregnancy Ball. Yoga Ball. They are all just an ordinary exercise ball repurposed for birthing. We simply switched the name when we use it in preparation for, and during labor.  

While most hospitals provide balls for use during labor, many moms prefer to bring their own from home. Having a birthing ball to use at home has its own advantages, too.  

How Can I Use  A Birthing Ball at Home During My Pregnancy? 

Using a birthing ball as a chair instead of sitting on the sofa or chair can offer much more comfort, especially during the later weeks of pregnancy. Even early on they can help to minimize aches in your spine, hips, and lower back. It also can help you resist the urge to slump as it promotes good posture. 

Sitting on a large, round, soft,  ball gives your core a mini workout as you balance or rock on it gently. Also, sitting on a birthing ball is that it helps to open up your hips making room for the baby to descend into the pelvis.  It can even help with breathing during the third trimester. These gently rocking movements also promote blood flow to the placenta.  

Most importantly, using a birthing ball during pregnancy can help get the baby in the correct position for birth.  

When Should I Start Using a Birthing Ball?  

This is a great question, and it speaks to the excitement and desire to do what is best to ready the body for an easy pregnancy and delivery. Most women start using their ball around 32 weeks. This is often a time during pregnancy when women start to notice more of the effects of carrying a baby. However, if you are having back discomfort or strained breathing, you might want to try sitting on a birthing ball earlier. Remember that sitting on the ball helps build core strength as your belly grows bigger, so there’s never a “too early” time.  

What Size Birthing Ball Should I Use? 

Having proper sizing is important not only for safety reasons but also for comfort. A birthing ball too big or a birthing ball too small can be uncomfortable and unstable. The general guidelines are: 

55 cm – shorter women – (up to 5”4’) 

65 cm – medium-sized women (5’5” – 5’9”) 

75 cm – tall women (6’ and taller) 

Check to make sure the ball is the right fit for you when it is inflated to a comfortable fullness. Your legs should be able to at a 90-degree angle with your flat on the floor. If your knees are high and your hips are dipping below the knee line, it may cause a strain on your hips.  

What Should I Know Before Purchasing a Birthing Ball? 

Besides the fact that birthing balls are the same as exercise balls, you want to make sure you are getting a ball made with anti-burst materials.  

In classes, I use and recommend the URBNFit Exercise Ball

I can vouch that it has held up well with lots of use – including inflating and deflating for travel and height and comfort adjustments. It comes with a quick inflation pump which works well if you don’t have a tire pump. The other nice thing about this ball is its multiple color choice. They have held up well with many sized moms and dads using them as classroom chairs as well as for practicing the labor positions we teach.

It’s always a good idea to check with your midwife or provider before using a birthing ball. They know the particulars about your pregnancy and can best direct you how you might use it to address special circumstances, if any,  you may be experiencing. 

 

 

Birthing Classes: Everything You Need to Know

Birthing Classes: Everything You Need to Know

2

Nov 2019

Birthing Classes: Everything You Need to Know to Make an Informed Decision

Should you take a birthing class? On-Line or In Person, which class is best? How much do they cost? Are they covered by insurance?

There comes a time during pregnancy when you look at your belly and you realize, “Wow. This is real.” Depending upon where you are on the roller coaster of emotions that accompany pregnancy, you might have a sense of calm excitement, or a sudden flash of anxiety. The anxiety comes from the unknown. The best way to combat it is with education.

Taking a birthing class is a good place to start, but how do you know which one is the best for you? In this article, I’ll answer the most frequently asked questions I receive about birthing classes.

What Are HypnoBirthing Classes and How Do They Differ From Other Birthing Classes?

First, it is helpful to think of a childbirth class as getting the basics in all things related to pregnancy and delivery. Good classes have one thing in common: they provide you and your birthing partner information to help prepare you for what is to come.

Knowing what to expect in childbirth means you can reduce any fear about the process and become more empowered to make informed decisions to guide you in your labor.

Most larger cities have a host of choices ranging from a quick broad overview of the stages of labor to classes that offer education on each phase of pregnancy from conception to the Golden Hour.

Most hospitals offer classes ranging from a single Saturday to a series of four-six weeks of two hour weekly classes. The HynoBirthing series of classes typically range from 12-18 hours, with a 12-hour minimum required by the HypnoBirthing Institute. As independent HypnoBirthing Childbirth Educators we can offer more hours.

I offer each couple a private session beyond the basic twelve-hour class. This private session, which lasts two-three hours, we can discuss topics a couple may need more information on, or dive deeper into a hypnosis technique taught in class, or just inject mom and her partner with a last-minute confidence booster a few weeks before birth. Some couples choose to use it for more guided practice, other couples use it to plan what will happen post-partumn.

Do I Need to Take Birthing Classes?

There is an old adage: Knowledge is power. The more you know about the birthing process and how your body is divinely designed for birthing the more prepared you will feel and the less fearful you’ll be as you approach labor.

You’ll learn what to expect in the various stages of labor and how to prepare your mind and body for labor. Your birthing companion will be taught what they can do to support you through each stage, and how they can advocate for your desired birth plan while you focus on labor.

In HypnoBirthing classes we give your birthing partner the game plan. He’ll learn everything you learn about the physiology of birth, and together, you will design the role he will play as your support person.

Unfortunately, research shows most women know what they know about childbirth from Hollywood depictions of a screaming, hysterical woman in stirrups on a metal table, most of them giving birth in emergency situations. This is not about depicting childbirth in its beauty as it unfolds, but about selling advertising. As I mentioned in this article, gentle calm, tranquil births, the kind HypnoBirthing creates, doesn’t create the drama advertisers need.

In taking a HypnoBirthing class or any birthing class that is geared toward natural birth, you’ll learn a whole new way of approaching labor and birthing.

Birthing classes will help you:

• Understand the physiological process of birth, which will help you feel more confident.
• Gain confidence in your body’s ability to give birth.
• Learn effective and natural pain management strategies.
• Create an informed and empowered partner who will know how to support you.
• HypnoBirthing classes will also prepare you to use deep relaxation, hypnosis and other comfort measures to address pain and discomfort during the last trimester and in labor.

When Should You Take Birthing Classes?

Depending upon your schedule, you can take a birthing class at any time during your pregnancy. The start of the second trimester is a great time to start a HypnoBirthing class. At this stage of pregnancy, you are typically still relatively comfortable and have good energy. It gives you plenty of time to practice the tools you learn in class and build confidence in using them. As you will learn in class, building confidence in your ability to allow your body to do what it is designed to do is very important.

There is a lot more flexibility in classes offered by a private Certified Birthing Educator than by enrolling in a hospital class.

How Much Do Birthing Classes Cost?

Whatever you pay, the information is priceless if it gives you a boost in confidence. There are a lot of expenses that come with birthing. One thing you don’t want to do is be a couple who spends more time, energy and money on vacation planning than  planning for parenthood. The investment you make in yourselves and getting started on the right foot in becoming parents.

The costs of classes depend upon your location and the provider. For example:
• HypnoBirthing classes in Sacramento cost an average of $395.00
• A five-hour birthing essentials class costs $125.00
• A class offered by your hospital may be free or low fee, covered by your hospital insurance.

Which brings us to the next frequently asked question:

Are Birthing Classes Covered by Insurance?

Childbirth classes are not generally covered by health insurance, though you can check with your individual provider to get specifics. However, some flexible spending accounts (FSA) and health savings accounts (HSA) will partially cover birthing classes. I offer statements of payment for parents who wish to seek reimbursement from their FSA for childbirth classes.

Where Can I Find Childbirth Classes Near Me?

Now that we have Google, it is quite easy to find a childbirth educator near you. Search “Childbirth classes near me” and local childbirth educators will populate in the search page.

More and more when you search “Childbirth classes near me” on-line childbirth classes will come up near the top of the query.

There are pros and cons to taking childbirth classes on-line. I usually get a dozen or so panic calls each year from a mom who opted for an on-line hypnobirth class and now doubts whether she is fully prepared for birth.

One of the biggest drawbacks to using on on-line platform for birth hypnosis is if you have never done hypnosis or relaxation breathing techniques you may practice them incorrectly. The whole key to practice is perfect practice makes perfect delivery.

Initially, for some moms, an on-line hypnobirth class may seem like a time saver, or a money saver. Then, when the doubt about whether they are doing the techniques correctly sets in they have no support. The feedback we receive from instructor observation in a class creates more confidence in what we are doing. When we have early modification of incorrect techniques we can go on to create constructive habits of practice. 

I started offering a three-session support class for those partners needing more support after taking an on-line hypnosis for childbirth class.

Can I Take the Class My Hospital Offers?

In most cases, if you are wanting to have a natural birth, I do not recommend you take just the hospital class. It is best to align yourself with an instructor specifically trained in the methods you want to use to support your natural birth. Make sure these are evidence-based methods utilizing the most current research in what is best practice for mom and baby.

Here’s a thought: Most hospital courses teach parents how to be good patients and focus little on teaching them to be empowered birthers. Hospital courses are designed to make sure you understand interventions, not options.

While Sacramento area hospitals vary in their c-section rates, and tout some of the lowest rates in the State, parents are patients and prepped accordingly in the childbirth classes.

The World Health Organization says that the ideal rate for c- sections is between 10-15%. Some Sacramento area hospitals have c-section rates meeting these standards.

I encourage my parents to take courses provided by the hospital where they will birth. However, there is a caveat to their enrollment. I ask them to take a hospital birthing class only after they have completed the HypnoBirthing series of classes.

This approach provides them with a solid background in evidence-based practices from our hypnobirthing class and an array of options of best practices that are available in birthing. This way they are better prepared to ask informed questions during their classes.
Then, after they take their classes and hospital tour I like to talk with them again to dehypnotize them from some of the information they were given that might instill doubt and fear in the ability of a woman to birth instinctually.

I have a good friend who is an instructor in one of our local hospital classes and she says she can always tell when a HypnoBirthing couple is in the group because of the great quality of their questions.

My HypnoBirthing parents often come back to class and report they were the only couple who didn’t have that “deer in the headlights” look of fear throughout the class.

Taking a class from the hospital where you will be birthing will give you an introduction to the culture of the hospital. This can be invaluable intel when it comes to what you can expect in support of executing your birth plan.

What Birthing Classes Are Right for Me?

Cue the picture of Alice in Wonderland standing before the Cheshire cat. “That depends a good deal on where you want to get to.”

You need to consider what type of child birthing course will help you to have the birth you desire. Also, many people need to take into consideration their work schedule, the days and times classes are given. If you don’t have a few weeks to devote to learning what you need to know, then you are going to take an entirely different course of birth education than if can devote a few hours a week for five or six weeks.
Most people need to consider expense. Most HypnoBirthing instructors will work with a payment plan because they understand all the added expenses coming your way as you prepare for childbirth.

The best way to determine which class is right for you is to research. Call the instructor of the childbirth class you are interested in taking and have a discussion with them. Find out a little more about the birthing class curriculum than what might be on the website. More importantly, find out if this instructor feels warm, compassionate, is qualified and knowledgeable with certifications in the methods they teach. This is the basis for a right fit.